How Exercise can give you a Smarter Brain (I got featured again in Sunday Times)!

4 Must-Do Exercises for Arthritis

80+ Aunty was bed-ridden for months. Look at her now

11 Natural Ways to Boost Testosterone (with Report). Be Alpha.

Should you do half or full squats?

Gym closed, but service continues.

Boost Immune System to Fight Covid 19 Virus

Preventing Type 2 Diabetes

4 Exercises that Burn Tons of Calories Without Gym

Overtraining - The Symptoms, Causes, and Solutions.

How To Really Lose Weight - Putting It Together (Part 5/5)

How To Really Lose Weight - NEAT + HIIT (Part 4/5)

How To Really Lose weight - Secrets Of weight (fat not water) loss (Part 1/5)

High Intensity Interval Training (HIIT) - What You Should Know.

Exercise From Hell - The Burpees