11 best ways to increase testosterone naturally. Be an alpha male.

In the wake of Wuhan coronavirus outbreak, you need to know how to boost your immune system to fight the deadly virus.

As in many things in life, there is not a simple 'Yes' or 'No' answer. But I'll try to give you a picture what supplements are and which ...

Are You Lacking in This Important Vitamin?

Learn how to prevent Type 2 Diabetes in simple steps.

Although your blood lipid test plays an important role in determining your risk for cardiovascular disease, it does not paint the full pi...

What is it? Trans fat, a kind of industrially made fat by adding hydrogen to vegetable oil in a process called hydrogenation. The whole i...

Having read the past few installments of real secrets of weight loss, did you get a good understanding of everything about how to keep th...

Previously, we talked about Resting Metabolic Rate (RMR) and how it could impact your daily energy expenditure. Here, we will cover the e...

In this article, we will share with you the other strategies we use in our weight loss programmes conducted by our personal trainers in ...

As a certified weight management specialist and weight loss personal trainer in Singapore for over 20 years, I know a thing or two about ...