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Coach Paul Kuck

Boost Immune System to Fight Wuhan Virus

In the wake of Wuhan coronavirus outbreak, you need to know how to boost your immune system to fight the deadly virus.

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Coach Paul Kuck

What's in store for You in 2020?

Achieve your health and fitness goal in 2020. We have personal training, pilates, yoga, HIIT classes etc.

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Coach Paul Kuck

Do Supplements Work?

As in many things in life, there is not a simple 'Yes' or 'No' answer. But I'll try to give you a picture what supplements are and which are the ones do thei...

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Coach Paul Kuck

Are You Lacking in This Important Vitamin?

Are You Lacking in This Important Vitamin?

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Coach Paul Kuck

Preventing Type 2 Diabetes

Learn how to prevent Type 2 Diabetes in simple steps.

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Coach Paul Kuck

Cholesterol Management Strategies (note: It's Not Lowering 'Bad Cholesterol')

Although your blood lipid test plays an important role in determining your risk for cardiovascular disease, it does not paint the full picture. Knowing your ...

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Coach Paul Kuck

Do Your Favourite Foods Contain Dangerous Trans Fat?

What is it? Trans fat, a kind of industrially made fat by adding hydrogen to vegetable oil in a process called hydrogenation. The whole idea is make the food...

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Coach Paul Kuck

How To Really Lose Weight - Putting It Together (Part 5/5)

Having read the past few installments of real secrets of weight loss, did you get a good understanding of everything about how to keep the unwanted blubber a...

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Coach Paul Kuck

How To Really Lose Weight - Maximise The Thermic Effect of Food (Part 3/5)

Previously, we talked about Resting Metabolic Rate (RMR) and how it could impact your daily energy expenditure. Here, we will cover the eating part and it's ...

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Coach Paul Kuck

How To Really Lose Weight - Boosting Your Resting Metabolic Rate (Part 2/5)

In this article, we will share with you the other strategies we use in our weight loss programmes conducted by our personal trainers in Singapore. In the pr...

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Coach Paul Kuck

How To Really Lose weight - Secrets Of weight (fat tissues not water) loss (Part 1/5)

In this article, we will share with you some of the strategies we use in our weight loss personal training programmes in Singapore. Trying to lose weight by ...

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