Want to be young again?

Science-based Medical Personal Trainer Singapore: boost your fitness, fix mid-life issues & reverse the aging process.

Founded by Exercise Physiologist / Medical Personal Trainer in Singapore, Coach Paul Kuck in 1998, Fitness Tutor, a multi-award-winning fitness consulting firm renowned for specializing in Medical Personal Training Programs designed to reverse aging. It focuses on coaching clients in the middle-aged group, using the latest evidence-backed nutrition and training methods, to fix their health and medical concerns, transforming them to be younger, fitter and healthier.

Our science-based personal training

(designed for mid 30s & above) include

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Lose fat, not just weight.

100% real slimming program.

Be transformed.

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Manage symptoms or recover from a disease or pain, without drugs.

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Gain muscle, build strength & increase testosterone.

Certified as Alpha Male.

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Organise/attend a talk to enrich your knowledge on nutrition & fitness.

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Get stronger, be pain-free, boost stamina & energy.

Zero to Hero.

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Take free online tests to know about testosterone, fat %, hypertension, cancer etc.

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Dr Jacob Lee,
Top corporate trainer
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"I was able to achieve with Paul what I could not for two years!  Even my weak knee is much stronger now (can do pistols!). Paul’s unassuming personality, efficient methods and watchful eye have helped me to get the results I wanted while enjoying the workouts.  As a busy person, I feel that my two hours invested with Paul each week is well worth it.  That is all the exercise I really need to be fit, strong and healthy.”

Prof Jacob Lee,

Spore top corporate trainer

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What clients say

Mr Wil Finn
General Counsel ONE Championship

What clients say

"thanks for another great session Paul! your ability to push me right to the edge of capacity without going too far over is awesome..”

"I really appreciate how mindful you are of my back injury too - it really helps me build confidence. I can tell that my back is gaining strength in a really managed/safe way - which is just awesome"

""so even though i’d got into “mediocre” shape by myself, it is extremely obvious that i have made incredible gains (gained 4.5kg muscle, lost 7kg fat in  only 10 sessions) since working with you!"

Wil Finn,

General Counsel

One Championship

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unmatched reasons why we're the best personal 

trainers in Singapore for middle-aged professionals

1. Less training, faster results

Others boast state-of-the-art facilities; we pride in state-of-the-art programs with comprehensive assessments and 100% personalised programs (using strategies like 80/20) to achieve superior results with less training.

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3. Superior qualifications

In contrast to fly-by-night brawny trainers, we are exercise physiologists and nutritionists armed with BSc and MSc, with specialized certifications from reputable organisations. And we're also great athletes in many disciplines!

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5. Nutrition support

We offer science-based but commonsenscial nutrition advice, not latest fad-diets, to enhance results.

7. No hidden fees

You pay for training only, nothing else.

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9. Original HIIT experts

Yes. We have used HIIT training and were experts long before it became a buzz.

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11. 100% results guaranteed

If we say you can achieve a certain result, we mean it. You are backed by a 100% results/satisfaction guaranteed policy.

13. Exclusive studio

Located centrally at commonwealth, near areas like holland village and buona vista, this is a family/pet-friendly studio without obnoxious gym users. It has all your needs for the most conducive workout in the world. And with FREE parking!

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2. Coaching experience

We have transformed thousands of lives for over two decades and counting, and have combined coaching experience of over 100,000 hrs.

4. We welcome families/friends

The only gym (award-winning by MCYS) that encourages family members to exercise together. Training with your spouse, children, parents or even friends is more fun and cost-effective!

6. Great reputations

Well-respected in the fitness industry, we are the sought-after experts for technical advice/opinions for mass media, and we often conduct training and workshops for other fitness professionals. We have been awarded 'Best Fitness and Nutrition Award', among other accolades.

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8. Medical fitness solutions

We provide medical fitness solutions (manage diseases & pain) not just aesthetic goals (build muscle, lose fat).

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10. Hype-free results

We won't promise you the moon and the stars but prefer to be honest, underpromise and set realistic and achievable goals. Let our clients do the talking.

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12. Your safety is #1

Injuries are common in gyms. The safety of clients is our top priority. Other than usual aches, injuries are extremely rare. In fact, we often have to deal with clients who've got injured from training elsewhere.

14. Nice personalities

Ever been freaked out by uncompromising trainers? We are all friendly, flexible, non-condescending, emphatic & non-judgemental. We promise to make your training fun.

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Backed by science

Driven by results

Over 20 years.


We are the no-nonsense personal training solution provider in Singapore for respectable busy professionals, like yourself, who can't afford to try out time-wasting routines or follow a difficult diet, yet need to be in great shape to cope with professional and personal demands. We take the guesswork out of you so you can concentrate on what you do best.

Others follow Trends


We never rely on the latest unproven fitness trends, showy muscles, cookie-cutter programs or large fanciful gyms, which often fall short on delivering results because they lacked substance. Countless popular fitness programs/products (1) and mega gyms in Singapore (2) have come and gone, yet we are still keeping people in shape in our humble gym after all these years because our scientific methods work.

We follow Research


All our services are based on the latest exercise physiology, nutrition, psychology etc, which work synergistically to produce results, client after client, year after year.  We also attend upgrading courses and follow the latest journals to maintain at the forefront of coaching.


Read our reviews from clients, why we are the recommended personal trainers in Singapore.  Soon you will add yours too.

Contact us


  1. https://www.mensjournal.com/style/the-25-biggest-fitness-fads-of-all-time/

  2. https://www.straitstimes.com/singapore/from-the-straits-times-archives-fitness-clubs-that-called-it-quits