It is known fact by now the combination of exercise and nutrition is better than medicine to prevent and manage lifestyle diseases (1,2,3), with no bad side effects like bruising, increased bleeding, drowsiness, digestive, heart issues etc but tons of good ones like prevent secondary diseases, look good, mental sharpness etc.

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But if you were diagnosed with a medical condition and tasked to exercise and eat healthily, without specific instructions how to do it, what are you going to do?

 

Are you going to pick up knowledge from internet, friends or fly-by-night trainers? Serious injuries, no results, wasted time, money and even death (4,5,6,7,) are common for following unsound methods. 

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Do you make these mistakes​?

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You need a 100% professional who's serious and knows exactly what he's doing to help you in your quest for a bullet-proof body. 

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Now, envision a life without pain, anguish or uncertainty. Imagine yourself leaner, healthier and feeling on top of the world.

 

Priceless.

 

Almost no one in Singapore is as dedicated as me when it comes to fitness and nutrition. I started learning about them when I was 7 (yes, when other boys were playing with cards and remote-controlled cars). I learned everything I could. Here are my credentials:

 

• Master's Degree in Exercise & Nutrition Science (UK) (topped my class).

• Certified-Gold status as a Medical Exercise Specialist and Weight Management Specialist by the American Council on Exercise.

• Certified Fitness Instructor (was a course lecturer too) by Sports S'pore.

• A few dozens others

 

Since I founded Fitness Tutor in 1998, I have helped thousands of individuals improve their health and fitness using only evidence-based solutions. I advocated HITT long before it became popular, and most people (including instructors) have no idea what it is and misuse it.

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In addition, I have published countless articles and spoken on topics relating to fitness and health. I held the position of chief editor for the publication of S'pore Fitness Instructors' Association (read by over 2000 fitness professionals), among many other fitness leadership positions.

 

I am deeply passionate (maybe a little obsessed) about helping people with medical issues, especially those who are middle aged and seniors. This is in part due to me personally witnessed many people, especially family members, suffering from illnesses but didn't get the right solutions they deserved. Many had resorted to either extreme medical procedures (many times unnecessary) or unsound alternative methods. So, I dedicated myself to transform people's health using only scientifically proven methods. The answer lies in my 3-pronged approach:

 

1. Science-Based Exercise Programs,

2. Functional Nutrition Advise and

3. Appropriate Lifestyle Modifications  

 

As a middle-aged man myself now, I have neither medical conditions nor fallen sick for over 30 years, even during this Covid period. This is because I practice what I preach.

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My programs are so successful they may put many doctors out of jobs in future.

 

I promote only no-nonsense science-based personal training program not the latest state-of-art gym or gimmickry programs targeting at ill-informed group. Many of my clients are who's-who of various industries who won't settle for anything less can testify that.

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These are some of the reasons I was conferred the title 'Personal Trainer of the Year' (SEA 2022)

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Are you gonna call me now?