11 Natural Ways to Boost Testosterone (with Report). Be Alpha.
If you have not gone through these 2 tests, I suggest you do them first to know you testosterone status:
Are you a manly man like Henry Cavill (superman actor)
Are you suffering from low testosterone
Did you exhibit any of the signs below?
Do you seem to have less mental focus?
Do you have less tolerance to stress and feel down?
Are you afraid of taking risks?
Are you experiencing fatigue with little/no sex drive?
Is your body getting softer?
Have you been exercising for months or years without improvements in your body?
You do not have the problems mentioned but you want to how to keep your testosterone within healthy ranges?
Read on.
What is testosterone?
Testosterone is the primary male sex hormone that makes a man a man. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.
Healthy range
Total levels of testosterone in the body are 264 to 916 ng/dL in men age 19 to 39 years. It declines with age, meaning the older you get, the less man you become. Oh no.
What happens if your testosterone becomes too low?
You will experience symptoms like:
reduced physical energy, strength, and stamina
reduced mental and physical aggressiveness.
Aches and pains
reduced in libido and erections
Weight gain
Osteoporosis
Here's how we helped one client boost his testosterone by 61% (and still improving) naturally! Not bad for a 44-year-old guy who was on the verge of clinically diagnosed with low testosterone level (below 300ng/dl) who had some of the above symptoms. He felt like a superman after that.
Higher testosterone levels = more masculine/macho, and more respect
In the animal world, higher testosterone correlates with:
better overall health,
more muscles,
lesser body fat,
more aggression,
more risk takings,
more powerful,
more (and more brightly coloured) hair/fur/feather,
more mating (and more partners),
more fights (and more victories),
bigger territories,
more swagger,
more majestic,
more dominant
etc.
Specific male species also have specific characteristic:
bigger combs in roosters,
bigger and darker mane in lions,
In human, higher testosterone males have masculine features like a strong, square jaw, prominent brow ridges, high cheekbones, thin lips and a high forehead. Another scientific indicator of high testosterone level is index fingers that are longer than ring fingers.
Such masculine appearances signal power and strength, warning other males to stay away from them, their territories and their families.
In movies, the lead actors are normally the alpha males. They are the heroes, the ones with supposedly having the highest testosterone levels. They are the bravest, smartest, best fighters, and the ones the girls are going heads over heels for. Examples: Thor, Iron Man, James Bond, to name a few.
Which man in the right frame of mind (barring religious, moral and personal reasons) don't want to have more of this powerful hormone?
Causes of low testosterone in Men
As mentioned, age is one unmodified reason for the decline. Other reasons incline direct and indirect causes of low T levels in both young and older men:
Testicular failure – resulting from genetic and metabolic disorders, as well as autoimmune diseases and testicular trauma, is a direct cause.
Indirect causes of low testosterone include excessive exercise, malnutrition, synthetic steroid abuse, and hormonal imbalances in the pituitary gland.
What to do if you have low testosterone?
First, get it diagnosed to see if it is caused by medical reasons mentioned. If not, it should be a lifestyle issue, which can be fixed with some effort.
There 11 are natural scientifically researched ways of boosting your testosterone to their optimal levels. Follow the necessary steps outlined in this article you can boost your testosterone by 20-30% at least: