Do you need a personal trainer with real bodybuilding (drug-free) background in Singapore to help you build muscle and jack up your testosterone so you can be an alpha male? Read on.

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If you were a comic fan in the 70/80s you should be familiar with the vintage advertisement

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If not, here's the story:

 

It talks about how a young man, the protagonist, "Mac," is bullied on the beach by a sand-kicking brute while his date watches. Humiliated, the young man goes home and, bought a muscle-building program called Atlas training. Later, the newly muscular Mac goes back to the beach and beats up the bully, becoming the "hero of the beach." His girl returns while other women marvel at how big his muscles are.

 

While you may not have experienced sand kicked in your face, and neither are we promoting the above Atlas course, you may have no doubt at one time or another wished you had more muscles on your scrawny frame and you want it fast! Feeling weak and depressed can affect your confidence and life negatively in very big ways.

 

Hence, muscle building and testosterone boosting through a proper strength training regime provides tons of benefits and can really make a huge difference to a man's life, physically and emotionally. Millions and millions of men worldwide can attest to that.

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Is your weight training routine based on real science?

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Many trainers/self-taught bodybuilders do not possess the scientific knowledge of weight training for hypertrophy (increasing muscle size) and increasing testosterone. They rely on old school methods, 'bro science', and/or whatever is in vogue at that moment. They advocate routines found in magazines or the internet which are promoted by drug-using bodybuilders.

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This is a mistake if you are doing to train naturally and have average genetics.! You are not training at the optimised pace because your recovery system is being compromised! This is worse if you are above 30. What we will teach you is completely grounded on the science of muscle-building and testosterone-boosting without the use of illegal stuff. We rely on scientific journals with the latest findings in building muscles (hypertrophy):

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This 12 weeks Singapore science-based personal trainer natural testosterone bodybuilding program includes:

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• 1-Rep Maximum Strength Tests

• 1-2 Weekly Hypertrophy & Testosterone Optimised Strength Training Workouts.

• Learn exactly how to lift weights - tempo, style, poundage, best exercises, sets/reps etc.

• Nutrition and other advice on testosterone-boosting bodybuilding food (incl education on scientifically proven supplements)

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Guaranteed Result 1: Gain Lean Muscles (4 to 6 kg)

 

You will develop strong, lean, athletic and functional muscles (4 to 6 kg in 12 weeks) that look good in suits or swim trunks. The body will be classically balanced with that powerful, masculine look (think Thor) because our programs are designed based on compound, complex and functional (using weights and bodyweight exercises) instead of out-dated movements.

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You will build showy muscles like chest, arms, shoulders, abs and legs; as well as often neglected forearms, lower back, hamstrings, and connective tissues, to give that complete rugged alpha look.

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Guaranteed Result 2: Optimize T Level (33-109%)

 

Testosterone is a hormone that makes a man a man. Poorly-designed weight training programs actually lower testosterone level, due to overtraining caused by excess training volume and choice of exercises used,. making you ironically less masculine. 

 

To compensate, some fitness trainers sell illegal testosterone (steroid) to 'help' their clients artificially boost the testosterone levels. Doing so, their own natural testosterone productions actually get further suppressed, causing infertility later. At the same time, the bodies' estrogen (female hormone) increase, which causing feminization in men. Such effects can be permanent. Avoid this route at all costs if you want to be a real man for a long time.

 

Our scientifically-designed workouts have proven to boost testosterone with the use of some exercises and routines not found in other gyms. This natural surge of testosterone, while not as pronounced as the artificial method, you will experience similar effects like having more energy and power. The best part is that you wont get the negative effects mentioned. You will feel like a different person, insider out, like a Viking warrior.

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Evidence: how much a average client can up the testosterone in 3 months using some of the strategies? 

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Guaranteed Result 3: Increase Functional Strength (150%)

 

Other programs may help also put muscles on your frame, but they are not very useful when it comes to day-to-day living. Imagine this: you still can't open a new cap from a jar, but the skinny old pantry aunty next to you opens it with ease! Or this: you still lack the strength to carry your bride in your arms on the big day. Talk about embarrassment! With regular proper training, you will feel and witness many changes physically. Everything you do from now seems effortless, and you will feel like a champion. Things that used to leave you huff and puff will become the past.

 

Guaranteed Result 4: Many Other Benefits

 

• Save massive time. Get results faster with 70% less time spent in the gym using powerful tools like the 80/20 principle. We advocate at most twice a week training sessions. Save time, save money.

• Eliminate weak links: boosts your immune system, strengthens connective tissues, boosts metabolic rate, manages blood glucose and lipid levels, increases fat-loss, as well as improving stamina, agility, flexibility, speed, balance, coordination, power and general health. We are talking about a balanced body.

• Boost confidence. Feel the confidence coming from within, not the shallow kind you get from having fake muscles.

• The program is designed and conducted by Coach Paul, who practices what he preaches. 

  • As a former skinny guy with poor genetic, who has built up a respectable body who's competed in bodybuilding competitions at a national level and even placed third at 20, 100% drug-free. He still sports a competition-ready body.

  • 20+ years of coaching experience

  • Still breaking PRs in many weightlifting exercises and can still clock 9min plus for 2.4km run (he's approaching 50).

  • Strong theoretical knowledge. He has a Master's Degree in Exercise and Nutrition Science, he is also a Certified Medical Exercise Specialist. He lectures and mentors other fitness professionals and featured in many magazines and publications.

  • Provides nutritional advice and advises on how to develop an Alpha Male mentally.

  • Is an easy-going person who allows great flexibility in scheduling, so you won't have to sweat about it.

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We can go on bragging how good we are but nothing beats trying us out. Start with a free trial session (or you can choose to just talk to us face-to-face) and assess yourself how it feels. Time to end your frail-looking, skinny physique once and for all.
 

Be alpha and start roaring.

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References

1. Schoenfeld BJ, Contreras B, Krieger J, et al. Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc. 2019;51(1):94‐103. doi:10.1249/MSS.0000000000001764

2. Michal Krzysztofik, Michal Wilk, Grzegorz Wojdała, Artur Gołaś. Int J Environ Res Public Health. 2019 Dec; 16(24): 4897. Published online 2019 Dec 4. doi: 10.3390/ijerph16244897

3. Fink J, Schoenfeld BJ, Nakazato K. The role of hormones in muscle hypertrophy. Phys Sportsmed. 2018;46(1):129‐134. doi:10.1080/00913847.2018.1406778

4. Ahtiainen JP, Hulmi JJ, Kraemer WJ, et al. Heavy resistance exercise training and skeletal muscle androgen receptor expression in younger and older men. Steroids. 2011;76(1-2):183‐192. doi:10.1016/j.steroids.2010.10.012

5. Chappell, A.J., Simper, T. & Barker, M.E. Nutritional strategies of high level natural bodybuilders during competition preparation. J Int Soc Sports Nutr 15, 4 (2018). https://doi.org/10.1186/s12970-018-0209-z

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