It's been a while since my last post. Been very busy lately helping clients in their quest for better health and bodies. Below is one of the latest 5 stars review on google:
"I needed to improve my health, targeting both my underweight status and high bad cholesterol levels. Striking a balance between gaining weight and controlling cholesterol felt overwhelming until I met Paul. His exceptional qualifications - a master's degree in Exercise and Nutrition Science - stood out among my options. Paul's holistic approach aligned perfectly with my needs.
Choosing Paul wasn't just about credentials; his warm personality and well-rounded approach resonated with me. He personalized a plan that covered both my diet and exercise, tailoring his guidance to my unique situation. I have been following his plan for the last 11-weeks.
Over the course of these 11 weeks, I have witnessed a good transformation – a gain of 4.9 kgs accompanied by more muscle tone. Equally important, my bad cholesterol levels are now within the normal range - a testament to Paul's expertise.
I'm thankful to Paul for the visible results. I highly recommend Paul as a fitness instructor."
Chandru Kavichandran
Summary of his progress in 11 weeks:
Increased muscle mass by 5kg
Decreased overall cholesterol from 225 to 195
Increased HDL 'Good cholesterol' from 56 to 65
Decreased LDL 'Bad cholesterol' from 145 to 117 (initial target given by doc was only 132, so we have surpassed the target!)
Decreased Triglycerides from 120 to 63
Improvements to his strength, cardio, balance, flexibility etc.
Here's the before and after blood works, showing his remarkable improvements to his cholesterol levels:
What were the strategies I used to help him?
By using our science-based approach with a combination of special exercise sequence and dietary intervention, he's able to achieve the desired outcome in only a few weeks without any medications like statin which is often prescribed to manage cholesterol levels.
Thankful to Chandru for his testimonial and allowing me to share his progress.
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