Tired of feeling tired?

Sick of being sick?

Poor posture, pain & aches?

Preparing for NS / IPPT

Let a Science-Based Singapore Personal Trainer take you from ZERO to HERO

Dr Chua Sook Ning, Renowned Psychologist
TEDx Speaker

What clients say

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"I couldn't pinpoint exactly why he's so effective and yet make me feel that the workout could be so easy. Could be the way he gave instructions or his choice of exercise. I really didn't know, not that I cared, as long as it worked. There were times I got injured (due to my violin practise or own carelessness) and he helped me with the rehabilitation of the areas.  I immediately felt okay and could resume my normal activities. These sessions were even better than my own physio sessions, and they were actually part of my normal workout sessions with Paul. Talk about cost-savings! After a few weeks of training, my strength increased, my endurance improved, my limbs and stomach were trimmed and I felt much more energetic! Paul had helped me achieved the fitness I asked for and more. I couldn't be more pleased.

Dr Chua Sook Ning, Renowned Clinical Psychologist

TEDx Speaker

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Many people are unsure of their actual fitness or would like to think that they are fit simple because people commented they look 'fit'. Exactly, what is fitness? Let renowned science-based Singapore Personal Trainer explain.

 

Someone who can run a full marathon has a superior aerobic fitness than someone who can bench press 100kg (strength). Similarly, someone who can do split exhibit flexibility .compared to someone who cannot.  All these demonstrated different components of fitness. No one is considered totally fit if he or she neglects the other components. That's where balanced training comes in.

Is your fitness training balanced & functional?

Fitness training balances 10 components of fitness. To truly be fit, feel great and avoid issues, you must address all the components.

Unfortunately, most fitness programs address one or 2 components. For example,

 

  • pilates focuses on the strength of the core muscular endurance and flexibility,

  • running focuses on aerobic fitness,

  • yoga focuses on flexibility and balance, and

  • weight training focuses on strength and bodycomposition.

At Fitness Tutor, our science-based Singapore personal trainers are focused to help all our clients achieve balanced fitness. Our programs are meant to meet people wherever they are and progress them toward their goals using a wide range of appropriately timed assessments, and a comprehensive approach to functional movement and resistance training, as well as, cardiorespiratory training.

Benefit 1: improve overall health and fitness

This program is ideal for anyone who does not have a specific goal in mind or wants to achieve a good level of overall fitness (scoring 'good' for all the 10 components. It aims to boost your energy level, enhance your daily performance and improve the overall quality of life 

Benefit 2: look and feel younger

Exercise and nutrition are known to help individuals achieve the age reversing effect by reducing inflammation and regenerating cells. The keys are doing the right type of exercise and right doses; and eating the following the right type of diet. This is what this program is all about. All our clients have told us ever since they started training with us, people have told them how much younger they looked.

 

With our science-based coaching, we can make anyone from 'zero to hero'.

Contact us to see how we can help you.

Alexander Woon,
Snr AD, Transformation & Innovation (Judiciary),
President's Scholar

"My time with Paul Kuck has undoubtedly been one of the most productive experiences I've had so far.  Fitness has always been a challenge for me because I do not enjoy exercise, but Paul's friendly and welcoming manner put me instantly at ease.  The pace of training has always been spot on: challenging but never exhausting.  I came away from every session with increased energy and a feeling of accomplishment.  The privacy of Paul's gym makes it easy for someone who is not confident of their own physical abilities to develop at their own pace without fear of failure or ridicule.  I am very thankful to Paul for his expertise, his professionalism and most of all, his friendliness."

Alexander Woon

President's Scholar 2009.

Son of Former Attorney-General Walter Woon

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What clients say

"For a very busy working professional with irregular erratic training schedule, I can only find limited time to train with Paul. Nevertheless, Paul identifies my personal needs and then does on to develop and customize training exercise program to suit my individual requirements and goals. He leaves training instructions so that I can do it on my own when I can find time between my sessions with him. This ensures minimal lapse in my quest for a healthier body"

Dr Benjamin Tham, Senior Consultant,

Obstetrics & Gynecology, Thomson Medical Center

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Dr Benjamin Tham,
Senior Consultant,
Thomson Medical

What clients say