How lean / fat are you?
Knowing your weight is not enough to know your health status, you need to know your actual body fat percent. Higher bodyfat percent strongly correlates with higher health risks. Having said that, too lean (below 5%) isn't healthy either.
The following calculator helps you to find out easily. While this is not the most accurate way to measure body fat but is certainly one of the easiest methods and gives reasonable guess. A better method is to get personal fitness coaches Singapore like us to take your skin-fold thickness. We can do it for Free in Singapore. Contact us how.
Using a measuring tape and measure the following (the picture below serves as a guide), then key in the information in the Bodyfat Percent Form
Waist (at narrowest, usually right above the belly button).
Hip (at widest). Only meant for female.
Neck (at narrowest)
Look up the table below. Where do you stand? Are you lean enough?