Fitness Tutor's Personal Training Services: we don't just train you, we transform you

Machines and weights certainly have their place. For strength development and isolating individual muscles, they are great. For sculpting muscles, they are the best tools. But which also mean that they target muscles rather than movement. But our human body is all linked and integrated, so have very strong individual, disconnected muscles have no use in real world. The weak links still exist in the joints and the surrounding muscles. In addition, many free-weight and machine exercises are open-chain exercises, which use only one joint as the resistance is moved away from or toward the body using freely movable limbs. In contrast, most body-weight training exercises are closed-chain exercises, which use multiple joints as the resistance is moved away from or toward an anchored body part. Closed-chain exercises, which are more functional, result in greater motor unit activation and synchronization and better strength performance compared with open-chain exercises

That’s a great start my friend! But what you already know is probably the tip of the iceberg. In our course, not only you will learn EXACTLY how to do the basic exercises properly down to precise science and also learn TONS of special techniques to take them to the new heights and beyond! Plus hundreds of exercise you probably have never seen before. Do you know that for pushups alone there are well over 1000 variations and the combo exercises! No bodyweight course anywhere is as comprehensive as this. Just by TESTING 1 rep of each exercise will leave you sore for the next few days! You will be overwhelmed by the limitless training ideas and your mind will be opened to new ones.

Personal trainers, fitness instructors, group exercise leaders, boot camp trainers, athletes, and general fitness enthusiasts who want to learn all the facts, techniques and secrets of Bodyweight Training.

If, at the end of the course, you are not fully satisfied with the course, please let us know you will be given a full refund.

The entire 10 hours practical training + certification program is only S$550. Thousands of possible training ideas and exercises will be covered.

Note that Certification requires you to pass a practical exam a month after the course. This is important to showcase your ability as a legitimate bodyweight exerciser who can walk the talk.

If you meet the minimum criteria, you’ll get the: Bodyweight Trainer Certification.

If you are able to meet the advanced criteria, you get the: Bodyweight Master Trainer Certification. All Certified Master Trainers will receive a our version of extra-tough Simple Suspension System (SSS) FREE (worth US$30).

Even the bonuses included are already worth many times more than this. At roughly the price of 3 months’ gym membership, what you get in return is worth a lifetime gym membership plus a wealth of knowledge.

“I would be happy just to be able to master only 5% of what was taught” - Winnie

“I attended The Be a Walking Gym Bodyweight Training Course conducted by Paul Kuck on 4 Dec 2010. As a trainer, I have attended courses in sports in my past and have been fortunate to sample the lectures and teachings of different Master Trainers. The element that struck me about this course was the meticulous effort Mr Kuck took in demonstrating each exercise from the elementary to the very advanced. It was no easy feat as demonstrations began from mid-morning to mid afternoon. By the end of the day. It was obvious, the physical effort was extremely tiring, still, the lecturer did not wavier in correcting our attempts as we conducted our individual practice sessions. It was evident that the motivating factor that kept Paul going was passion for the job. That in itself made a world of difference in the deliverance and sharing of knowledge”. - Melvyn Lee, ACSM Certified Personal Trainer

“Dumbbell, barbell, kettle bells dead lift bench presses were what I knew of when It came to training. Frequenting the gym almost everyday just to hit the weights hard and heavy. But that wasn’t what fitness was. Are you able to lift 100kg off the ground? Well, if you say yes, then let me pose you another question. Are u able to lift yourself? if you are unsure, then simply attend this mind blowing course. BE A WALKING GYM, BODYWEIGHT TRAINING COURSE. The course was really mind blowing. It simply crushed my perspective of fitness. Being fit isn’t all about going to the gym and hitting the weights. Neither is it all about being able to run 5 mile without breaking a sweat. Its all about being able to strike a balance between cardio respiratory fitness, muscular strength, muscular endurance and co-ordination. That’s what this course is able to do. By attending this course, you are able to learn various exercises that allows you to draw that balance. Paul Kuck has put tremendous effort to make this course a success. The course notes provided were simple and very informative. And the plus point of this course is that is 100% practical! Right on the spot, you get to practice what you learn. Where else would you attend such a course? A dedicated trainer such as Paul Kuck definitely passed us valuable knowledge. And to top it up, we got introduced to a very simple suspension system. Paul’s very own innovative system. That will bring your bodyweight training up to a whole new level. Think u can knock out 100 push-ups? Try doing it while suspended! Thank you Paul for the awesome course! Hope to learn more from you!” – Arun Kumar, ACE Certified Personal Trainer

"Paul is definitely a dedicated, world class trainer. He puts in great effort to demonstrate the exercises (which he has easily came up with a few hundreds of it, but mind you that is not exhaustive) throughout the 8hrs course. Seriously, it has never dawned on me that bodyweight exercises can be so much fun until I attended this course. Now I no longer have to base my exercises on the tools that I have.. All thanks to Paul. He has demonstrated his creativity and innovativeness in making his exercises practical so that anyone can simply use everyday objects to create great tools for their exercises." - Caiyun

"I am a ex Commando with a Ranger tab and I know what physical training is all about. While Paul's course does not drive you to the extreme (you could if you are very self-motivated), one of its objectives is to prepare you for any situation - no matter how big or small. If one day, you find yourself chased by a psycho, handing on window edge, get hit by a car, and still find yourself alive and kicking, be thankful for attending this course ” - Wong LM

“I have enrolled in many fitness classes, read many books but there is nothing compared to the quality and quality of the material found in this no-frills bodyweight training course. Other courses are well-package but all lacked real substance. Paul, is without a doubt, a world class trainer. It is so motivating just to see him do the demonstration on the exercises. If you want to be good, learn from the best.” - James Peter.

“I have never seen nor imagined how one can come up with so MUCH bodyweight exercises! Paul is simply a genius and he is king, at least for bodyweight training.” – Logan Tay"

"Simple, inexpensive yet revolutionary and super effective. I signed up for Paul’s course with one belief: that i would become a walking gym. Instead, the techniques and methods taught profoundly enlightened me on the whole idea of exercise. Nothing could be more amazing than the variety, creativity, functionality and sheer number of the exercises themselves. With Paul’s many years of experience and effort, it is of little wonder that he exceeded my expectations and i thoroughly enjoyed every moment of the course. Now, i cannot wait to get my hands on his simple suspension system and start real training.” - Kia Hwa, Active soldier

"Bodyweight training have been around for a long time, for instance, Spartan warriors (of the movie "300") got in shape using calisthenics - a type of bodyweight exercise - as early as in 500 BC! That doesn't mean they are old-fashioned, recently trainers are coming back to this training method, as more and more people find out its tried and tested benefits. The core of bodyweight training are multi-joint exercises, which are also great for losing weight, because with each full body movement, every muscle is worked, increasing the metabolism which translates into an elevated fat burning state. Such kind of weight loss will never happen by doing biceps curls. Bodyweight training can build strength, endurance and flexibility at once. On top of that, they help build an injury-proof body, by working stabilizing muscles. I thought I knew about bodyweight exercises until I had a session with Paul. While I have been training for more than 10 years, one of the most intense workouts of my life had no weights other than my body, and the floor as equipment.” – Paulo Dias, Brazilian Trainer

Send us an email at: training@fitness-tutor.com, or call us at: 65-6343 9881. We will get back to you about the next course date.