Success Stories
& Testimonials
The following testimonials pale in
comparison to the clients' appreciation through their own mouths. We would be happy to let
them tell you how satisfied they truly are.
~~~~~
I put on 17 kg for
my second pregnancy. Although I lost 10 kg in the 1st week, the remaining 7 kg
persisted for the next 9 weeks. That was when I decided to take action. In
just 5 weeks (including CNY celebrations and feasting) with Paul (BTPpostnatal), I had lost 4 kg and
3 inches off my waist. Most importantly, Paul helped me kickstart a healthy eating
and exercise programme that is sustainable, realistic and achievable. Thanks a lot,
Paul!",
Aileen Tan, 36,
fomer Air-Stewardess now a Homemaker
~~~~~
I have been battling with my
weight since my early teens. The most drastic weight loss attempt was in 2003 where I lost
a total of 24kg through diet and exercise. However I was hardly eating anything and was
exercising vigorously. The result of which was extreme mood swings, weakness and misery
that not only affected me but my loved ones as well. The weight loss was maintained for
less than a year and it crept back on again.
In May 2008, I chanced upon
the website of Fitness Tutor and approached Paul to help me lose weight for my wedding (Body-Transformation-Program
for Brides). I wanted a "healthier" (both for the body and the mind)
weight loss process. It was a breeze … truly … to lose the 14 kg. I had training
sessions with Paul once a week for the first few months and twice a week in the last 2
months to my wedding. Other than that, I hardly exercised on my own although I could have
achieved better results had I done my own cardio as advised by Paul. The best part is that
I never had to go hungry and I could eat almost everything I wanted.
I have in the past trained under 3 other
trainers but none could provide the professionalism and results like Paul. Even my family
and friends have noticed a difference … that I was a happier person training under Paul
… without the misery of hunger and with only minimal exercise.
I am writing this testimonial not only to
express my gratitude towards Paul but hopefully can save someone the time and energy of
finding an effective and professional trainer.
Wong
Pei Fen
~~~~~
The
following is an abstract from a client's personal diary:
Initail phase of
training: "If i didn't
have the encouragement of my PT (Paul
Kuck) and hubby, i would have gone south.... straight back to binging and not
exercising and lamenting how i am meant to remain fat and unsightly. ...the next
morning was my personal training session, i shared my thoughts with my trainer about how i
feel like this weight battle is getting tough and demoralising, this weight gain over a 2
days binge was such a mental setback. We spoke about it and i felt much more encouraged.
My PT has this very special way of making people
like me feel very comfortable about themselves and their bodies, its always my aim to find
a PT that can put me at ease and focus on my weight lost. I am glad I found one. I
had a good workout and Lord and behold, i felt rejuvenated again. Yes, my confidence has
definitely been shaken a bit due to the weight gain, but i am still on track... not
completely off tangent as it could have been".
Transformation Milestones (her results were
still impressive, considering the lapses she had to deal with)
1st march 08 - 65kg
3rd april 08 - 62.5kg,
1 st may 08 - 60.5kg
1st july 08 - 58kg
31st August: 56.9kg
Carol Ho
~~~~~
I’ve always been of slight built and weight gain has never been
an issue. In fact, it’s been a problem and that’s why I sought help from Paul at
Fitness Tutor. I didn’t have problems with cardio, but I wanted to see how I could add a
little more muscle mass and definition. The training worked and I enjoyed seeing more of
me as the sessions progressed. Thanks Paul for the coaching and for being so accommodating
to my erratic work schedule. Thanks for getting me started. Now it’s all sheer
discipline to keep at it!
Stanley Leong
MediaCorp Presenter
~~~~~
I first consulted Paul Kuck regarding my fitness
improvement in March 07 and was advised by him that thru proper weight training routine
and diet i can make huge differences to my body and fitness level. Back then i weigh about
69kg and looked pale and i fell sick all the time due to poor immune system as well. After
taking up the this alpha male course,
he have made drastic changes to my appearances as
well as my overall fitness level. Not only that, the past injuries and pain i used to get
in my shoulders when i trained myself with the machines and exercises have
miraculously disappeared after training with Paul.
Weighing at 76kg now friends and family
have been telling me on how rugged and fitter i look now. I can finally have the
confidence to wear tighter clothes and walk with pride with my newly developed body.
If not thru this course i would not have the body that i have always desire. Paul is a
professional trainer unlike that of other commercial gym and i would highly recommend his
valued services to those who have the desire to improve their fitness level.
James Lee
Purchasing Manager, HK Hardware & Engrg Pte Ltd
~~~~~
I have known Paul for more than 15 years and he
still holds the same, if not more, deep level of passion for fitness. He is always thirsty
for knowledge (what more does he need to know is a mystery), and comes out with the most
innovative training methods that will definitely work. Being a former competitive
bodybuilder myself, I know a lot about exercise and nutrition myself, so I can easily
separate what is fake and what is real. Paul is
not only real, he is the Real Guru of Fitness.
Sean Toh
Best Selling Author of 4 Steps to Financial Freedom (www.seantoh.com)
~~~~~
Paul became my trainer to help me
lose weight I had gained after I had injured my knee (ruptured Patella Tendon) few months
ago, to improve on my fitness for my sport, and to reduce the pain in the knee. After several weeks of specialised training under Paul,
I had lost a few kgs and the pain in my knee is almost non-existent. On top of that, I
have developed greater power and accuracy in my strokes, better endurance, flexibility and
balance.
Valerie Lim
National Under 17 badminton player
~~~~~
I knew Paul since he was engaged as a gym
consultant and then employed as chief fitness trainer by the National University of
Singapore Society's Guild House. I have had the opportunity to observe Paul's work closely
for several years. Paul is completely professional
in his competence and attitude. He is knowledgeable in all respects“ from gym
design, to equipment maintenance, to personal training, to gym administration.
What perhaps is even more striking is Paul's absolute
commitment and dedication to his work. He designed and ran the Guild House gym
conscientiously and fairly, with an attention to safety and detail, and without cutting
any corners. He is always friendly and helpful in the way he relates to gym users –
straightforward but never imposing or offensive. He is soft spoken, but firm when the
situation calls for it.
It was with
some sadness when I learnt of his decision to move on in his career. It will be difficult to find someone else like Paul.
I recommend him most highly for any project related to personal training, gym
administration and the fitness industry.
I
shall be very happy to answer any queries about Paul.
Michael Hor
Professor
Faculty of Law
National University of Singapore
lawhorym@nus.edu.sg
6 August 2007
~~~~~
I had developed shoulder impingement pain since my army days and have not
been able to get rid of it. I had tried various methods but nothing seems to work. After
meeting and discussing with Paul on a program to help me regain my fitness and
fix the pain, we started training. He showed me a some unique strengthening exercises
(which I had never done before as I was always using machines when I was training with my
ex personal trainer, which apparently weren't helpful) and magically, the pain went away within days.
Dennis Wong, Patent Agent
~~~~~
Paul Kuck became my personal mentor a few months after I
qualified as a Personal Trainer. Paul taught
me many exercises I’d never encountered before and emphasised different
training methods and how to design a variety of programmes to suit client’s
individual goals. His professionalism and extensive knowledge allowed me
to question him on a variety of topics such as marketing, sales, business card design,
nutrition and supplementation, to name just a few.
I would highly recommend Paul not only as a personal Trainer to any-one
looking to achieve their fitness goals, but also as a mentor for those looking to excel in
the fitness industry.
Joy Buchanan, Personal Trainer
Edinburgh, Scotland
~~~~~
This
was on a recent NKE workshop conducted by Paul on 27th May
07. It was well-attended by a group of serious trainers and fitness enthusiasts which
included people like: Courtney Hadden, a US based fitness author and ACE certified
Personal Trainer, Group Instructor and Lifestyle & Weight Management Consultant; and
Siew Kin, well known media figure among the celebrities, who wrote the following:
Natural
Kinetics Exercise (NKE) is a complete new concept to me until I attended the 6 hours
course conducted by Paul,
a renown exercise expert in the local fitness industry.
The
lesson was an eyes opener to me, new concepts, new techniques and most importantly, it is
a well rounded, execute whole body muscle, strength and endurance exercise, even
cardiorespiratory system are being addressed. I would say, it is a fun but strength taxing
exercise. During the lesson, we have a hands on experience, have a feel of the exercise,
and oh my god, only 3 exercise with 20 reps and less than the usual weight i can handle,
landed me with muscle soreness till the next day. But i am extremely happy with the
immediate result.
I
have faith in NKE and Paul, strongly believed that this will create a revolution in the commercial fitness industry which no longer takes
the safety of clients into considerations, as Personal Trainers are more eager to close
training deals rather than take note on how the clients physiological responses towards
exercise.
Unlike other fitness courses, Paul as a lecturer
exhibits professionalism in departing the knowledge of NKE, no nonsense, clear
instructions and demonstrations were given, leaving no doubts uncleared.
I
tried NKE the next day, muscle sore till today, even though the weight used is only 10
pounds. NKE is about pure strength which dumbbells cannot delivered.
Last
but not least, I would highly recommend celebrities in the entertainment industry to
engage in NKE.
Khoon
Siew Kin
Associate
Editor in Entertainment, Lianhe Wanbao
Singapore
Press Holdings
(29 May 2007)
~~~~~
This letter is a
reference letter for Patrick Foo in his capacity as a personal trainer at Legends Fort Canning Gym.
I have engaged Patrick as my personal trainer since Feb 2004 and am still training under
him to date.
Besides meeting
the basic selection criteria of having the necessary credentials and experience to be my
personal trainer, Patrick has demonstrated the following attributes:
treats his clients as long term accounts
- this is reflected in the consultation style and approach he takes with managing
his client relationships
good
interpersonal skills - during training, Patrick is always actively listening and his
responses are always considered and appropriate
willing to do
research and ability to apply - Patrick has demonstrated that he's willing to research new
areas and capable of applying/adapting his knowledge to develop a training program that is
suitable for my needs
develop trust in
his clients - Patrick has demonstrated that he has my interest and safety in mind when
training me and I trust him implicitly when we train
I have set out to
achieve the long term benefit of good health from the training with Patrick but have
surprising achieved several benefits in a relatively shorter time.
The benefits I
have obtained since training under Patrick are:
a significant positive reconfiguration of my body
composition e.g. started with 28% body fat and am currently down to 16.2%
a more manageable weight from 82.5 kg to 77 kg
my blood test shows that my gout problem is no longer a
problem and a significant positive trend for my cholesterol level
confident that
with Patrick's guidance I can achieve my short term goal to complete my first Triathlon on
3rd July 2005 safely
I am pleased with
Patrick's performance and would highly recommend him as a personal trainer. I have also
referred my wife to Patrick and she is also enjoying the benefits of his training.
Patrick Goh
~~~~~
Patrick was
introduced to me in June/July this year when I moved to Singapore for my employment as
Regional General Manager for Burger King Asia Pacific. He was referred to me as a great
Personal Trainer who could cause the right amount of pain as I continued to improve my
fitness. How wrong this recommendation turned out to be!
I am 57 years of
age and have had a number of sports injuries. I have worked out regularly for about 13
years. When I arrived in Singapore I had had a recent operation on my knee, had a sore
right shoulder that would not allow me to swim for more than about 25 meters and wanted to
restart playing golf after an absence of about 2.5 years of regular play.
I commenced a
programme with Patrick to work on my overall physical health.
What impressed me
about Patrick was the depth that he went to, to understand my body and interests and
devise a programme to build my strength and remedy the injury to my knee. He always asked
about the input from my physiotherapist and would adjust programmes to suit my treatment I
was receiving. He had amazing knowledge about physiology.
The results of the
programme over these last 6 months have been outstanding:
I was so impressed with Patrick,
that I was able to convince my wife (who does not particularly like gyms) to commence a
programme.
I mentioned to someone the other
day that what I will miss most about leaving Singapore (my assignment has come to an end
and I am returning to Australia) is Patrick and my fitness programme he devised and we
worked on. I have asked Patrick to consult with my PT in Australia to continue the amazing
work he did for me here.
I have the highest regard for
Patrick's capability and would recommend him to anyone.
Rudi Selles
7/12/05
~~~~~
I started training
with Patrick Foo at The Legends Fort Canning Park gym from October 2003.
Each training session lasts around 1 hour to 1.5 hours once a week.
My goal was to reduce my weight from 88 kg to 75 kg.
With Patrick's training and a sensible diet plan, I was able to reduce my weight to 80 kg
within 10 weeks of training with him. This would not be possible without my
training sessions with Patrick.
Patrick is a
polite and conscious instructor, always placing safety and safe training as a priority. He
is very knowledgeable in regards to training methods and techniques to achieve the best
results. He provides an environment where I can be myself and train to the best of my
ability. The most important part of training is to provide motivation and give the
necessary push to train that little bit harder. This is one thing that Patrick can do with
friendliness and care.
Patrick has been
the one who has helped me work towards attaining my goals, providing motivation and
support. I am sure he can help anyone attain their goals too.
Terence Kho
~~~~~
11 Feb 2007
To Whom It May Concern:
Testimonial for Hazli Ansar
I was first introduced to
Hazli and got to know him when I signed up for personal fitness training at the gym in May
2005. At the time I was just your typical ‘weekend
recreational jogger’ and proper fitness training was very new to me. My runs were at most 3km, mainly because that was
good enough to train for my IPPT! But I was
keen to do more and realized that it would be best to seek professional help on training
to improve my overall fitness.
I was very happy to receive
that help and education on fitness training from Hazli.
He had tailored for me a very thorough and balanced personal training program that
enabled me to go on and achieve my goals, taking part in events like the Standard
Chartered Marathon which I completed the 10km run in 2005, and later the 21km run in 2006. Additionally, I have also taken part in events
like the 10km Big Walk and 10km Real Run in 2006.
Apart from my own efforts, I would attribute these achievements over the short
period of time to the excellent training that I have received.
In the many training
sessions I have had, Hazli has thought me the right methods on how to mix cardio,
resistance and weights into my workout routines. I
also appreciate his emphasis on training safety and to execute exercises with the proper
techniques to get the most benefit and prevent any injury. Beyond the physical aspects of
training, his positive attitude, and encouraging nature has also been a great motivation
for me to keep pushing on when the going gets tough.
At the same time he is also sensitive enough to understand and know the limits of
my strength and that gives me great confidence during training.
I have learnt much and feel
that I have greatly benefited from his instruction. After
my first training program had ended, I singed up for another program and continue to train
with Hazli until today. His friendly
personality, clear instructions and good understanding of individual needs make training
enjoyable. I would strongly recommend him as
a personal trainer to anyone who is interested in improving their fitness.
Nigel Tan
Senior Manager, Convergence Software R&D
Creative Technology Ltd.
~~~~~
I know Patrick
as a fitness instructor and personal trainer at Fitness Network located at Science Park
Before that, I
have been a member of Fitness Network for close to two years, and have been a frequent
gym-goer. Like most girls, my workout program includes no more than just jogging on the
thread-mill, using the stepper and the cross-trainer machine. Weights training was usually
minimal because like most girls, I had the mis-conception that weights training will make
me bulkier, and thus the tendency to avoid it.
Patrick was, at that time,
not assigned as my fitness instructor. Yet he took the initiative and patience to instil
the right concept about weights training into me, and encourage me to include weights
training in my fitness program to achieve my target of a more well-toned physique. His
professionalism and his in-depth knowledge about fitness prompted me to take on his
advice. He became my instructor and planned a series of exercises to help me achieve my
workout objective. He exercised great patience in guiding me through the exercises to
ensure that they were done properly and safely so as to achieve the best results. He was
also very motivating, giving a lot of encouragement that I especially appreciated during
the initial stage of the workout. Another strong point of him which I think is highly
commendable, is that he is well-versed in formulating a variety of exercises for each
muscle group. This has helped to make my workout more interesting as I am able to switch
between different workout program.
Besides his
professionalism and knowledge in fitness, Patrick has the additional edge in that he is
sociable and is thus able to establish personal touch with his members. This has helped
him in knowing them better, especially in terms of their workout objective, and hence able
to plan more effective training programs for them.
In just three
months, I saw myself becoming more well-toned than ever before in the past two years. I'm
now more confident in my physique, and I'm really grateful to Patrick for his great
workout program. I would highly recommend him as a personal trainer who is capable of
helping his clients achieve the desired level of fitness.
Lyn Ang
~~~~~
9 February 2007
To Whom It May Concern
Hazli Ansar is my personal
trainer since July 2006. He is very friendly, attentive and approachable and is very
passionate and dedicated to his job. He pays special attention to clients who had injuries
and would make it a point to find out more about it and ways to help his clients regain
fitness. He is also knowledgeable in his field and is most willing to give advice to
anyone who needs help.
I can confidently recommend his services to anyone
as he is an expert in his field.
Yours sincerely
Angela Wong
Senior Manager
Apa Publications GmbH
~~~~~
I have known Hazli since I first joined the gym at the Kent Ridge Guild House, in early 2003. When
I first began going to the gym, Hazli was one of the friendliest and most helpful
instructors, always keeping an eye out for us and making sure that we did our exercises
properly to avoid injury. He has also been a personal trainer for me on three separate
five-week periods. Each time I was impressed by the care he put into designing a program
that fit my goals and constraints. As a trainer he is knowledgeable, always mindful of
injuries, and a very effective motivator. Each time I have managed to see results at the
end of the five-week period. Another quality that I liked about Hazli's style is his
pragmatic approach to achieving one's goals - it helped that the steps I had to follow
were ones that I felt I could keep to rather than being ambitious but unachievable.
As a person Hazli is friendly, likeable
and caring. This is obvious from the way other gym members react to him. I know also that
he is extremely motivated and constantly pushing to improve himself and his skills
(voluntarily studying for courses, for example). It is a pleasure to provide this
reference for Hazli. I am sure others who know him will agree with all that I have said
here.
Best wishes
Dr Tomasina Oh,
Dept of English Language & Literature,
National University of Singapore
~~~~~
I have
been working out and training in the gym under Hazli Ansar's guidance for more
than three years and it is because of his encouragement and instruction that I have been
able to increase my overall level of fitness, work towards a healthy weight and gain
greater strength and flexibility. Hazli is a great trainer because his approach is the
ideal combination of inspiration, encouragement and constant challenges. He consistently
changes the workouts he recommends so that I have continued to improve, while also making
sure that the exercise never gets boring or too familiar. What I also appreciate is that
he doesn't only emphasize weight-loss but instead is committed to long-term, overall
health and fitness. In addition to focusing on exercise, he is also very aware of related
issues like diet and lifestyle, and will also offer advice and encouragement on these
matters. It is to Hazli's credit that I continue to go to the gym 5 days a week and strive
to maintain both a healthy lifestyle and level of health and fitness.
Dr Valerie Wee
Lecturer, National University of Singapore
~~~~~
When
my husband (Dr Benjamin Tham) proudly flaunt off his six pack, I decided that I better try
to lose my mid thirties bulge too before I am mistaken as his elder sister. Exercise has
never been new to me and I was quite sure that with little discipline I will be as trim
again. As I chart my progress, I was more discouraged as my progress was snail slow
compared to the previous three years. blame it on the metabolic rate, I tried to vary my
exercise routines, step aerobics, kickboxing, pilates, gyrokinesis, yoga, tried everything
with little progress. As a working mum, time was not on my side and I finally have to
entertain the thought of a personal trainer which was what my husband has been advocating.
It
was then that I realized that his six packs were achieved with a personal trainer and not
by sheer discipline! We always believed in the importance of a good teacher and I asked
him whether his teacher will teach "auntie" like me. I am glad Paul was willing to take such an unfit
student as I have always associated personal trainers with athletes.
With
a low fitness level, I was prepared to be humiliated but with Paul's individualized
programme, I felt that weight training are not impossible and I felt good after each
session. With an open mind, I took his dietary and training advise and within 20 sessions,
without much tears and effect training, I was able to change my entire wardrobe like my
husband.
Paul,
what is your secret recipe for weight loss?
Dr Lim Jen Pei
Medical Doctor, Hougang Polyclinic
(Note: At the start of programme: Dr Lin
started at over 30% body fat, putting her at 'obese' category. A few weeks into the
program, her bodyfat came down to '28%, 'accpetable' category. After 20 sessions, it
further reduced to 22%, under the 'Fitness' category.
Her
progress is very consistent and this success is attributed to the fact that she followed
our 'eat-on-demand' nutritional plan and 'simple exercises for homework' advises very
closely.)
~~~~~
Hi everyone, it’s been more than half a year
since I started training with Paul. During a recent up with my doctor, he was very
impress with my recovery just after 1 year. He told me that my initial condition was very
bad. Even if I was to survive the stroke, I could have been a vegetable for the rest of my
life.
As a stroke survivor, exercise has done much for me. I
have already lost 25kg and the weight has been stable for the past few months. I have
recover most of my strength back. Usual functions and mobility are as good as before.
Exercise has also reduced the risk factors for another attack. My blood pressure and
diabetes are now control at the normal range. Cholesterols are also down. Now it is even
lower than normal.
Exercise is one of the best medicines for chronic
illnesses. Most people may think that by moving most of our body parts means doing
exercise. However there is much more to this. Proper exercises need good knowledge on
fitness training. Getting a certify exercise specialist to help us achieve what we want is
important. As a trained fitness professional, he will be able to guide and motivate us.
Minimum time for maximum result.
If you are a person with chronic illness, taking
medicine that the doctors prescribe may not be enough to help you recover. Take note of
the benefits what exercise can offer. In other countries, people have gradually taking up
exercise as a form of recovery to most illnesses.
Paul has been a really great trainer and inspiration.
Thank you Paul.
Joey Neo
Stroke Survivor
(2nd Testiominal: 26 Jul 06)
~~~~~
Ever since Paul Kuck encouraged me to start
out on gym exercises, I realised how important it is to do regular gym
workouts. It helps to keep the muscles toned and flexible besides keeping me fit and
healthy. This allows me to continue coaching and playing tennis all these years
injury free. Most of the people I meet think I look much younger and fitter than my
actual age. I must admit, I feel really fit, healthy and good. All thanks
to tennis, my gym workouts and Paul.
Michael Wee, 74
yr old master tennis coach
~~~~~
There is so much
nutritional and exercise advice out there that one can get easily confused, side-tracked
or even led up the wrong path. I’ve realized after many years of reading
and experimenting with fitness and diet programmes that much of this “adviceâ€
is pretty half-baked. Paul is
among the few fitness professionals I’ve come across who can give you the kind
of 360 degree counsel backed by solid academic credentials, practical experience, and a
sincere passion for what he’s doing. His workshop is informative and
interactive - and may well make you realize that the reason you’re not seeing
results despite going to the gym three times a week is because you’re not
exercising hard enough!
Eileen Lau
Spokeswoman for DBS Bank & Mother of 2
~~~~~
I've been toying
with the idea to lose weight and keep fit through professional gym instructions for
years. Despite my so-call intermitently regular work-out at gyms, I never seems to
be able to lose weight. The final motivation for the search was due to my
impending wedding! And I came across Fitness Tutor. I called Paul and started a program (BTPbrides) with him without any
hesitation.
As I had less than
6 mths from my wedding date, I had to work on an intensive schedule - thrice a week.
It was quite tough initially. Luckily, Paul is very patient and kept on encouraging
me. Within weeks of training, I felt energized (which is also one of the key reasons
I chose gym instruction over slimming salon or pills) and my clothes started to get loose.
Even staff from my bridal studio noticed a signicifant loss of weight in me and had to
alter my gown.
Besides losing
weight, I also gained muscle which gave me better definition when I wore clothes. More
importantly, I felt energised after exercising which I think is very important for busy
working people like us. And with professional instruction, you will have someone to
push you towards your desired goal and no chance to procrastinate. Previously, I
always have thousand and one excuse for not exercising.
Thank you, Paul!
Patricia Cheong
Marketing Manager
~~~~~
For a very busy working professional with irregular erratic training schedule, I can only
find limited time to train with Paul (BTPexecutives) Nevertheless, Paul identifies my
personal needs and then does on to develop and
customize training exercise program to suit my individual requirements and goals. He
leaves training instructions so that I can do it on my own when I can find time between my
sessions with him. This ensures minimal lapse in my quest for a healthier body.
Despite the
limited training apparatus at my workplace gym, Paul manages to put together a very
satisfactory work-out curriculum base on the available equipment. Within the constrained
environment, he devises exercises for the various specific muscle groups which I could
never imagine possible.
Paul systematically guides and motivates me to achieve
my peak fitness potential. The objectives are reviewed
periodically and adjustments made to achieve that target. Professional advice is
given not only on the physical training but he also fine-tune my nutritional intake (and
dispel diet myths) to help achieve greater progress.
I
can perceive significant improvement in my cardiovascular and muscular endurance within a
period of 2 months. I have shed a few inches off my waistline without medicinal aid. My
physique is more defined and I would count the evolving six-pack as my greatest
fulfillment.
I trust Paul to further enhance my physical fitness and
would highly recommend him to my friends and colleagues, and especially busy professionals
who need a flexible program to achieve maximum gain within limited time.
Dr Benjamin Tham
Senior Consulltant,
Obstetrics
& Gynaecology,
KK Hospital
~~~~~
When I was young I was plump. Friends and cousins used to laugh at
me and called me by nicknames. I was hurt and started to control my diet when I was in
Primary 4. That may explain why I did not have a good body structure as I believe I did
not have proper nutrition during my puberty age.
I have a pear shape figure with a smaller frame on my upper body
compared to my lower. I also hate my tummy and tend to store fats on the lower part of the
tummy.
I also got many hurtful remarks from my ex-classmates and even
ex-husband on my appearance and figure. I have a very low self-esteem. I am ashamed of my
body. I don’t even undress in front of a woman.
I have been training very
hard in the gym for the past 3 years. I lead a boring lifestyle that normal people cannot
stand. I get up at 4:30am in the morning to go to gym and in bed by 10:30pm. I do not have
any social life at night as I have to get up early to be in gym every day. I spend long
hours in the gym even on weekends. At a stage, I had a phobia of going to the gym. I had
nightmares and wanted to run away when I was there. I follow a stringent diet that
claims to be ‘healthy’ in my context. One that is oil free (as far as
possible), low fat etc.
I also read up many books on bodybuilding and fitness. I have
become obsessed and yes I am a fitness fanatic!
I wanted badly to become the pretty wife in my ex-husband’s
heart. I hope to improve my self-confidence by having a good figure. I hope to look more
muscular and tone on my upper body while reducing inches on my tummy and thighs. I often
look at the ladies with hourly glass figure with great envy.
I had trained with 4 other professional trainers from a popular
club and even signed up more than 20 sessions with a couple of them. All of them promised
me that they could help me to achieve my goals but I was disappointed. I don’t
trust PT anymore, though I still respect the trainers and some of them are my very good
friends.
With all the efforts, sacrifices and time that I have put in, I
still could not achieve my goal. Can you imagine the state I was in (stressed, frustrated
and drained from all the dieting and long hours in the gym)? But that did not discourage
me to give up! I realize I needed someone, an expert to advise me on what went wrong to my
workout routine. I do not need a personal trainer to motivate me (as I am more actuated
than most people) or teach me how to perform the machine or weights correctly (as I do not
consider myself a novice).
I surf the net in
the hope of finding a fitness guru who has the answer to my goal and that was when I chanced
on Paul Kuck's Fitness Tutor website.
I am very impressed by Paul’s achievement and profile and the great
testimonials of his clients. So I decided to call him for an appointment. He was very
friendly over the phone. I sent him my workout profile and diet dairy before our
consultation. He sent me sms asking me several questions to determine my objectives and
understand the underlying reasons for my crazy passion in gym.
On the
first meeting, Paul did not disappoint me. He is a very pleasant person and I enjoyed the
two hour long consultation. He was
very attentive and tried to convince me that I had been overtraining. He made me realize
that I have been using weight training to sport reduce my problematic areas like tummy and
thighs. I used to spend 45 mins on abs and 2 hours on leg exercises (both twice a week)
hoping to get a flat tummy and slim legs! He is not pushy, but rather soft-spoken and
extremely patient in correcting my stubborn thinking.
He seems
to understand me very well and assures me that he is also a fitness fanatic like me.
He demonstrates tremendous passion in all aspects of fitness and we got so much to talk
that the two-hour of consultation seems to be so short.
I am also really proud that he is a
full proof 100% drug free body
builder. He does not adopt fitness fads or gimmicks and is strongly against the use of
steroids and drugs.
After the
consultation, I made some changes to my workout routine.
Before the change, I was weighing 47.3 kg with a body fat % of 21.3% and now I am
weighing 47.9 kg of 18.7% body fat! Why is there an increase in weight with a reduction in
body fat? They are muscle mass gain!!
I caught
me by surprise when the first lady gym member came forward to ask what I have done as I
look slimmer and toner. Subsequently I have friends and gym members who made positive
comments on my figure! I cried but it was tears of joy and gratefulness. I have finally
seen some improvements and received positive feedback after all these years of efforts and
negative remarks that I have been getting on my appearance. I become a more confidence
person now. I have given Paul’s
contact and website address to those who asked me for my so-called secret to my
improvement. I will continue and will not hesitate to recommend him to anyone who
has any concerns in fitness or wellness as I truly believe he is the right person who can
really help. Paul, please rest assured that I will have a next session with you if I have
any doubts on fitness or reached a plateau on my training.
From
the bottom of my heart, I would like to thank Paul for his absolute unswerving
commitment to his clients. He is not only a mentor to me but has also become my very good
friend. He is also my fitness idol and will continue to be one so long my passion for gym,
for fitness continues. I will persist to work towards my goal and I wish Paul great
success in his career!
Thank you!
Winnie Choo
IT specialist
~~~~~
A couple of months
ago, I signed for BTPbrides programme
in hope to lose some weight and look good in my wedding dress during my wedding photo
shoot session. But I was mentally prepared not to achieve much except (I had tried nearly
all ways to lose weight before but all with very limited success) for some improvements in
my fitness. But how wrong was I!
When I first met Paul Kuck for the initial
consultation, he told me to forget about everyting else, to commit and concentrate on this
programme for the next few weeks. He assured me that I could make it so long I believe in
myself, in him and the programme.
Training started a
couple of days later and some improvements were shown a few weeks later - lost a few
inches on my arms, legs and waist. That was just the beginning. When I went for my first
gown try-out and I warned the lady that I might be losing more weight. But she replied,
'oh don't need to worry, it's unlikely to lose more than a inch through exercise, I
have served so many brides before'. On the second try-out, about 3-4 weeks later, she was
shocked with the amount of inches I had lost. The dress had became too loose (esp at the
back and waist) and she had to do a major re-tailoring. On the third visit, she was
begging me not to lose anymore as she had to keep amending the gown. I could see she was
not very happy about it, but I was certainly very very happy!
I was enjoying the
photo shoot session throughout as I was very confident. The photos turned out to be really
good and I couldn't wait to show up during the wedding day itself!
The whole
programme was definately a huge success for me and it shows that Paul and his other
trainers (I saw smiliar results in clients who were training with them) at Fitness Tutor
are truly good at what they are doing. They are truly commited to its obectives to help
all its clients attain their goals.
I strongly
encourage all brides who are preparing for their wedding soon to sign up for the same
programme as this is the best and fastest solution there is.
Angela Yeo
Executive, KK Hospital
~~~~~
I started training
under Paul in January 2006 with the
three objectives in mind.(a) losing body fat; (b) increasing muscle mass; (c) feeling more
fit and less lethargic. For many years, I had been either too busy or too
unmotivated to start a physical exercise program on my own. When I did manage to
work under personal trainers at Plxxxx Fitness few years back, the results were
insignificant or disappointing. It finally came to a point when I decided to take
action of my state of obesity – 97kg and 34% of body fat and bursting the limits of
normal healthy BMI. I was 32 years old, but looked like I had a pot-belly of a 42 year old
man and having a fitness level worse than a 52 year old. After searching the
internet for a suitable personal training program, I was glad to come across
Fitness-tutor’s website and was convinced it was the solution to solving the
state of my terrible obesity.
Paul’s
BTP program is nothing short of a transformational journey. His commitment to
client’s success and results was unmatched by those trainers which I had
previously engaged. On a scale of 1 to 10, Paul scored a 15 for his absolute
unwavering commitment to his client’s progress. Just under 3 months, I had lost
9.7kg of fat (-8%), gained 3.6 kg of muscle and lost 4 inches off my waist (p/s: recently
I tried to wear my usual burmudas and to my huge embarrassment, it dropped when I walked
out of main door! Thanks to Paul for that!). But it was not just the results that I
am lauding. From someone who absolutely hated cardiovascular workouts, and whose
daily exercise consisted a little more than walking to the office pantry and back to the
cubicle, I had come to enjoy cardio routines and even got so motivated as to go the extra
miles on my own.
Paul’s
BTP first started with a basic conditioning program, which got me used to an exercise
routine and thereafter, increases the intensity accordingly to my improving fitness
levels. Paul is truly an expert here! He knows which exercises truly work
wonders and which don’t. He’s absolutely aware of my energy
levels, my preferences, and my weaker parts and knew hot to motivate me accordingly.
Each workout was intensive, stretching your limits and yet fun and motivating. From
him, I had learnt more about fitness training, about different training techniques,
nutrition etc in 3 months than what I had read and done on my own for 3 years!
Paul’s
training brings about a amazing transformation to one’s physique but there are
side effects too! Your self-confidence, health, well-being and self-awareness also
soars! And I was wondering why I didn’t get started on the BTP
years back. Thanks friend, for your help and your guidance. I will not hesitate to
recommend Paul as your personal trainer.
Thanks a lot,
Paul.
Lin Jinming
Civil Servant
~~~~~
I am 39 years old
and recently I had a stroke. Initially I was bedridden and my condition was very critical.
After the rehabilitation in the hospital, I was able to walk a bit with a walking stick.
As I was
recovering at home, I come across some fitness programs on Discovery Health Channel about
people with illness recovering with fitness training. This has prompted me to take up
personal training to help me improve my conditions.
Before the stroke,
I already have diabetes, high blood pressure, high cholesterols and overweight. I spend
most of my time on work, as much as 12 hrs a day. For meals I usually indulge in oily,
fatty foods. Fast foods and deep-fried are my favorites. Through doctor advice, lifestyle
change and reducing weight is the best choice to help my health conditions.
Joey Before Stroke
My goals are to be able to
return back to normal as soon as possible and attain a good BMI for good health.
After discussing with Paul on providing special rehab exercise
(HTPstroke), I begin my training with
him. We started light exercises to condition the body first. Then we work on strengthening
the limbs to get back the strength and movements. To date I have already complete 10
sessions with Paul. Paul has also made special arrangement to conduct the training in my
neighborhood, as mobility is an issue then. As my conditions improve, there is plan to
move the training to the gym.
With Paul's help, I get to
consult a nutritionist on my diet. A meal plan was draft out on the specific foods
suitable base on my medical conditions. Losing weight doesn't necessary mean to eat less
or starving. Eating healthy is key to get the necessary nutrients needed to provide energy
to do exercises and burn calories.
Joey In Critical Stroke Condition
The end results, I have improved
from:
walking to jogging.
I am able to do 10 push-ups
(standard) and climb 36 floors of stairs now (several times continously) .
I have lost body fat from 29%
(even more before the stroke) to 24% and also gain muscles mass.
My blood test has also show
good results. The blood glucose and blood pressure are now as good as normal. The
cholesterols are also in the healthy levels especially the triglycerides have drop from
3.5 to 1.42 mmo1/L.
My weight before stroke was
104kg and now 82kg. My t-shirts have down size from XXL to L and jeans from 40" -
34" in waist. BMI is also closer to the healthy range. But there is still some more
room for improvement and I'm going to continue the training.
Now I'm able to move around
independently. I am also able to take public transport like buses, MRT and taxis. Able to
do these is a big achievement for a stroke patient.
Recently I got a chance to
attend my company’s annual D&D. After a few months on medical leave, most
of my colleagues cannot even recognize me now. Most of them are still looking for the
fatty bum I once was. They commended that I not only slim down but also look fitter than
before. My complexion have also improves from dark to fair.
The doctor was also amazed with
my recovery in such a short time (6 months). He told me that other patients with the kind
of stroke that I had are still struggling with recovery or never did.
Joey After Our HTPStroke Training
I am feeling so good now and
medically I am much fitter and healthier than before. The exercises I do have made so much
improvement. I'm very lucky to be given a second chance in life.
People with medical background
who need to lose weight should do exercises to improve health. (Please consult with doctor
before starting any exercise program). Do not wait until it’s too late.
Exercise is one of the best medicines you can ever find. Getting a certified trainer is
also important and Paul is the best choice. He can tailor a specific training program to
each individual needs.
What Is Wealth If You Don’t
Have Health?
I had such wonderful time
training with Paul, as he is very professional and motivating. I've started another set of
training with him.
Joey Neo
Stroke Survivor
(1st Testiominal:16 Dec 2005)
~~~~~
Long overdue
testimonials for there are no words to describe the heartfelt gratitude I have for my
fitness trainer Hazli.
It was 6
months into the New Year and my new year’s resolution to lose weight and lead a
healthier lifestyle was at a standstill for I wasn’t able to lose any weight
for 2 months and my morale was at an all time low. I was ready to throw the towel in but I
was determined not to give into my weakness for that was what got me into the trouble I
was in. I was surfing the internet looking for a fitness trainer when I chanced upon http://fitness-tutor.com.
I read a few
testimonials and I was particularly interested in the Body Transformation Program that Fitness
tutor was offering as it had quite a number of great reviews from some of its clients. I
thought what else could I lose besides my weight by filling out the online form and that’s
just what I did. Soon I was meeting up with Hazli for my first session and was having my
fitness level determined. I won’t lie, it was tough but Hazli made it
tolerable, in fact he made it fun, changing my aerobic routines…it wasn’t
always the treadmill and thank goodness for that!!!! He also passed me a table of to help
me keep a track of what I was eating… “A food journal†of some sorts.
Soon I realized that there were some changes I had to make to the way I was eating so that
it complimented my weight loss regime. Hazli’s motto was “I won’t
force you to drastically change your diet…if you want to eat you just have to know
what to do after that.â€
The first few
sessions the kilos weren’t exactly melting away like I expected them to but
once I got into the whole regime that’s when I started to see the results.
Within 8 months I went from 85 kg to 70 kg and my body fat has dropped from more than 30%
to 20.8%. Now I am being encouraged by Hazli to do a 10 km marathon and if he said this to
me last year I would have laughed it off thinking it’s a joke but now I am
seriously contemplating of doing one for the fun of it and I am sure I will be able to
cross the finishing line!!!! Thank you Hazli, for believing in me and helping me believe
in myself too
Yours
truly,
Sabrina Moh He Nan
NUS Researcher
~~~~~
Dear Paul...your quality of service is very
impressive.
Canny Lee
Weight Management Center
Mt Elizabeth Hospital
~~~~~
I
have never been good with words, and I really had to ponder when I was preparing to write
this, no matter… Was the first week of October, I was just walking towards my office
like I always have been for the last 6 months, and suddenly someone screamed across the
road and called me fatty, I was not uncomfortable with my size than, standing at 1.63cm
weighing 66 kilos, but having called fatty across the street, my goodness, talk about
embarrassment. It was that very day I told myself, fine, fatty no more; I started surfing
the net to find the perfect solution to my problem. Having been athlete since young, I
knew that there is no easy solutions to solving my problem, as the saying goes, No pain no
gain, and what could be better than “sweating†it out
Shanice before BTP
I quickly found the Fitness Tutor’s site, went through the
testimonials and was convinced and signed up for the Body Transformation Progrm for
Brides, with that I had
my “first date†with my fitness guru / instructor, Hazli, on the 10th
October 2005, first meeting was great, we hit off just like friends, and with that I felt
more confident than ever that the choice was right. I got myself measured up and weighted.
Though
the journey was never easy, and while exercising for the first 10 sessions, I was asking
myself, what did I just get myself into, but honestly, at the end of 30 sessions, it was
all worth the while, the results spoke for itself, I am now weighing 55 kilos, and
honestly, this is the lowest my weight has ever been since secondary school.
Shanice after BTP
But
more importantly, my fitness guru has given me the knowledge in understanding the
different food groups, and my body intake and needs, he has also help me change my outlook
in life, he was not only a mentor to me but he became my friend when I was having issues
in life.
From the bottom of
my heart, I would like to thank my personal trainer, Hazli, for having to tolerate all my
excuses, pushing me and making sure I move along and be honest with myself and my body and
also Paul, Founder of Fitness Tutor for finding the perfect personal trainer for me. Below
is the lastest pic of me in a wedding gown.
Shanice Wedding Pic
Shanice Choong
~~~~~
~~~~~
Six
years ago I had a serious accident, hit by a car on my bicycle with 3 fractures at
vertebrae and lots of internal bruising and soft tissue damage.
I
am 50+ where everyone said, inclusive Doctors, that at this age it’s not much
we can do.
For
years I went through various treatments, hydro therapy, physio therapy, acupuncture,
sports massage, Pilates, you name it, I tried it. It all helped a little bit, but I was
still stuck with a stiff and painful left shoulder and right hip area until by chance I
met Dylan Huan.
Dylan
works with a wide variety of methods.
He
uses the Matrix method, resistance training with weights, Swiss ball (Mediball).
Some
of the exercises are a combination of Yoga and Pilates.
So
there is never a dull moment.
With
his professional guidance and motivation, after only about six month my shoulder feels
good again. I’m now also more toned and fat turned into muscle, I wish I’d
met him a long time ago.
My
back-pains are all but gone, only in a very minor way as compared before
In
summary, I consider myself in great shape now since I met Dylan who helped me with his
methods to get well.
With
Dylan’s professional skills we’ve proven those people wrong that
gave up on me. With professional guided training and determinacy, the human body is able
to repair damage to a certain extend without drugs.
Kind
regards
Helga Greiter (December 2005)
helga.greiter@gmail.com
~~~~~
I chanced upon Paul Kuck's Fitness Tutor website in
August 2005, when I was surfing the net, looking for ways to reduce my bodyfat%.
I have tried dieting
(Atkins) and jogging (two half-marathons last year - the Army Half-Marathon 2004 and the
Standard Chartered Half-Marathon 2004, plus weekly jogs on my own) to lose weight and body
fat. Both methods worked, but were not something that I could sustain.
During our first
meeting, Paul asked me several questions to determine my objectives and listened
attentively to my answers, assessed my level of fitness, and tailored a program to meet my
objectives.
The basic approach
was:
[1] Some guidance on
good eating habits (basic guidelines, nothing drastic...)
[2] Some aerobic
exercise to burn some extra calories
[3] Some weight
training to replace some fat with muscle and increase my metabolic rate.
We set realistic
targets that were achievable with moderate effort on my part, and adjusted as we went
along.
During the ten week Body Transformation Program (BTP),
I pigged out twice (ice-creams, steaks etc - both my wife and I had birthday's that fell
within the 10-week program), and caught a cold once (causing me to skip one training
session). Each time, Paul was very encouraging and adjusted the training program
appropriately to keep me on track.
The net result is
listed below:
Overall bodyweight
(kg) fell from 70.3 to 62.8
BMI fell from 27.1
to 24.2
Waist (inches)
decreased from 39 to 33
Bodyfat% fell from
29.1 to 19.1
Body Fat Weight
(kg) fell from 20.45 to 11.8
Fat-free Weight
(kg) increased from 49.85 to 51
I have not had my
bodyfat% lower than 20% for years! Even when I was running 2.4 kms in 11 minutes.
I am very happy with
the results of Paul's training. The training sessions were challenging but enjoyable, with
Paul ever ready to answer all my questions about each exercise I was doing, what it was
supposed to achieve, etc.
At the end of the
BTP course, Paul has set me up with a instructions on how to maintain my fitness on my
own.
The key features of
Paul's BTP that I really like are:
[1] Paul himself -
Paul is a very pleasant person who is enthusiastic about his profession. He is not pushy,
but rather encourages you to achieve your own goals. He is soft-spoken and extremely
patient in answering any and all questions that you might have.
[2] The
three-pronged approach of aerobics, weights, and being sensible with food - None of the
three pieces felt particularly difficult, but together, they were highly effective in
achieving the results I wanted.
[3] The
"personal" element of having a Personal Trainer - At no time did I feel that I
was being offered a choice from a simplistic pre-set menu of exercises. Every exercise set
was tailored, not only to my initial fitness assessment, but also to how I felt during
each session. This helped a great deal in keeping me motivated.
Overall, Paul's BTP
has been a very positive experience for me and I am confident that I will be able to
maintain a good level of fitness going forward.
I would recommend
Paul's BTP to anyone who wanted to get fit, shed unhealthy bodyfat and feel re-energised.
I am confident that, under Paul's guidance, you will be able to achieve your goals.
PS: I just completed
the Standard Chartered Half-Marathon 2005. My time improved from an embarrassing 2hrs
46mins last year to a credible 2hrs 18mins this year.
G. H. Lee
Self-employed
~~~~~
To everyone who
wants a positive change!
I was an extremely
fat person 6 years back (120 kg)...with a waist size of 46 inches. I was too desperate to
lose weight and finally managed to lose more than 70 kg (within couple of months )... as
my weight dropped to 48kg.
I was happy of
course but I didn't lose weight in a healthy way. I over exercised ( Ran on the treadmill
daily for hours ) and took weight losing pills. Even my best friend couldn't recognise me.
My self confidence was sky high... but I went through lots of trouble (Side effects!!). I
was suffering from anorexia , depression and insonmia for 3 years. I was even exempted
from the army as my condition was bad. I told myself that this situation was getting
nowhere and I forced myself to get up from the chair and start some fitness program.
I got the idea to
do bodybuilding and be healthy when I kept on watch wrestling on TV. I started weight
lifting but that was going nowhere too as I didn't have any knowledge. ( it's not just
about lifting weights. There's more to it ). I didn't know what amount of weight to use
and how frequent I should train each muscle group.
I came across Paul when I was surfing the web on the
look for personal trainers. I e-mailed a few trainers but decided to choose Paul as my
personal trainer.
My first session
was at toa payoh where I met Paul at 7am when the gym opened. He taught me basic
stretching, warm up and then went on to my most favourite part, which was the
weights.
He made me lift
lighter weights first to improve on my fitness level. As session and weeks passed, the
weights i used to lift were like a breeze to me and I managed to pump much heavier
weights.
I could feel my
muscles growing as certain t-shirts I wore got tighter. The best part was, He didn't force
me to do lots of sets and many reps. He trained me with reasonable amount of sets and reps
and my muscles & strength were growing!
He is a very good
motivator. When he was training me, My discipline level was also at the peak. No junk food
at and I after work out one day, he brought me to a nearby NTUC and told me what I
should consume!
By training with
him, I got so involved in fitness that I wanted to become a trainer myself and am taking
up BEC course now.
I used to train
with my brother and I guided him with the training method Paul taught me. Even my brother
who has a very high metabolic rate put on noticeable muscle mass in just 2 months! This
shows that Paul is very well versed with what he's doing.
I learnt (and
still am learning ) a lot from him.....eg: different training techniques, frequency,
nutrition etc. All i can say is that Paul can really bring that change to your physique
when you train with him. Your knowledge on fitness improves, self confidence
improves, health improves and of coz your body improves!
And to Paul, Thanx
a lot for guiding me all out whenever I needed your help man! I can always count on you
man!
Thanx a lot dude!
Ajay :-)
Computer Engineer
~~~~~
I sign up with Fitness Tutor's Body Transformation Program with the goal of
losing weight and sculpting my body and was introduced Alan to be my trainer. His extensive knowledge about fitness and nutrition is
apparent during our 1st meeting. He takes the time to understand what I want to
work on, and creates a personalized plan that will accommodate my limitations/preferences
and yet still get me to achieve my goals.
Alan has this
energy and dedication to his clients. Each session started
out with a routine warm up and then he would mix up the work out to challenge and surprise
the body. He pushes me to my limit and challenges me; but his spirit and energy makes
every session fun and creative! He makes my time at the gym much more efficient. I
won't waste time on machines that don't help me meet my goals or find myself not knowing
where to start. I would leave each session
feeling so good! Do you know that feeling when your body has worked hard and you're tired
but you feel strong because you had a good work out? I love that feeling!
I am also able to
incorporate some of Alan's exercises into my own routine outside of our sessions. He
answered questions about nutrition, gave me some suggestions on how to make healthier food
choices and emphasized the importance of the balance between training and nutrition.
I have lost
considerable inches and some pounds, and have learnt that in building muscles I appear
smaller and more feminine. With proper strengthening and stretching exercises, I now have
perfect posture too. I have received compliments from many of my friends, and everyone
keeps asking me what I do to tone my arms, I just say "Alan Lee from Fitness Tutorâ€.
J
Alan taught me the
importance of taking care of myself and guided me inviting and embracing fitness into my
life as a lifestyle, not just another task! I reached my fitness goal and I live a
healthier lifestyle. I feel good about where I am right now, and know that Alan made it
happen for me.
In fact, I’m
so pleased with the results that I have signed up for another10-week program. Now, I'm
looking forward to setting new goals and achieving them with Alan's guidance. He has
turned fitness into an achievable goal for me. Thanks, Alan!
Kelly Ong
CPA
~~~~~
Paul sets high standards that he expects
his trainers to adhere to. He places equal emphasis on both the technical aspects of
fitness training as well as client servicing skills. While the management style may be
somehow authoritarian at times, it certainly helps in instilling discipline and also
provided a good training environment for trainers to develop professionally in these
aspects.
Paul also demonstrates
tremendous passion in all aspects of wellness and fitness. He believes in providing
clients with they need, tailoring programs that addresses the fitness objectives of each
individual clients. With this approach, we are trained to be results-driven, and have
therefore generally been able to help our clients achieve improvements within a reasonable
time frame.
He does not adopt fitness fads
or gimmicks to induce clients, he will r
