Attention those really overweight
(BMI above 30):
"I Didn't Think I Could Lose 20kg Of Fat In 20
Weeks, But I Did. And Still Losing."
This is a true
confession of an obese client who has lost all the surplus weight that had classified him
obese weighing at 120kg! He didn't believe he could do it at first. But he tried and
succeeded.
Here's a challenge for you: if there is
a 100% foolproof, totally predictable and guaranteed plan that allows you to lose
ALL THE EXTRA FAT WEIGHT you've being carrying all your life, and have you looking 10x
better so you would be healthier, happier... wouldn't you be willing to try?
Overweight and
obesity are both labels for ranges of weight that are greater than what is generally
considered healthy for a given height. If you are overweight or obese, carrying this
extra weight puts you at risk for developing many diseases, e.g. heart disease, stroke,
diabetes, osteoarthritis, sleep apnea and respiratory problems, and some cancers. Losing
this weight helps to prevent and control these diseases. 
Besides these,
overweight and obese people are always target of social discrimination and prejudice. You
should have a few such bad experiences before if you are big.
It is an undeniable
fact that many overweight people perform quite badly in many areas (e.g. sports,
housework), although sometimes, it is more psychological than physical. They are also
deemed to be less attractive by many.
Then there are some
kind-hearted souls who would try to convince you that what matters most is your
personality and your body shape doesn't matter. If so, please take a long hard look at
yourself and ask: is that really so? Are you truly happy about your overweight problems
and are worry free?
Catherine: before and after BTPobese. Lost 15kg
of fat in about 4 months which include many holidays, trips, flu, hectic work (she works
over 12 hours a day, 6 days a week), and many unexpected turn of events. If she can do it,
why not you?
Given a choice, we
strongly believe you would definitely prefer to be at a healthy weight. The challenge you
are facing now is that you don't think you can do it.
Robin: before and after BTPobese
The good news is
that most, if not all, cases of overweight and obesity are completely preventable and
reversible. Some may argue that genetics play a major role and nothing could change it.
"You are what you born", some may say. For that, we beg to differ. Such negative
comment is not at all helpful.
Genetics do
contribute to a certain extend to the weight problem, but the other factors (e.g.
lifestyle, self-belief) play a much more significant role. Making appropriate changes to
the these modifiable factors can help one lose a lot of fat, more than you can ever
imagined.
To date, we have
NOT come across a client who CANNOT shed a large amount of weight (up to 30kg) through
lifestyle modifications with our programs.
The
#1 secret is...
If you think being
overweight is no big issue and you are quite happy living with it, then, please leave this
website now.
Knowing that you
need to lose weight and may consider losing it when time is more right is a good start but
not good enough, you are not quite ready.
Making plans to
lose weight is a step closer to achieving it but you are still not 100% sure.
It all started in the mind. If you had believed that you were born in this
state and NOTHING could change this 'Fat', then you would not succeed. Period. But if you
believe that anything is possible, and are willing to put all your heart and soul
to achieve your goal, is the most important ingredient to your success. If you are already
at this stage, you can be 100% sure you can attain the kind of healthy bodyweight you've
always wanted to achieve all these years! You won't fail, even if everybody else wants you
to.
| "Just under 3
months, I had lost 9.7kg of fat (-8%), gained 3.6 kg of muscle and lost 4 inches off my
waist (p/s: recently I tried to wear my usual Bermudas and to my huge embarrassment, it
dropped when I walked out of main door! Thanks to Paul for that!)."
-
JinMing |
What are the basic principles of weight
loss program?
The universal
principles of any weight management program are:
Calorie
In > Calorie Out = Weight Gain;
Calorie
In = Calorie Out = Weight Maintenance
Calorie
In < Calorie Out = Weight Loss (your targeted goal)
Note:
- Calorie In refers to
the energy from the food we consume daily
- Calorie Out refers
to the energy we expend through physical activities and normal body function daily.
But
I tried. I cut down my food drastically and exercise everyday for 3hrs, but why haven't I
lose the weight I'd like to?
You probably make some or all the mistakes listed here:
- You've
cut down your food intake too much. Many weight management programs (even those offered at
some hospitals) commit the same mistake. You were typically advised to eat like
1200~1800kcal per day. This will not work for long term! While cutting down calories is
important, cutting down too much = dramatic decrease in metabolic rate. This will make
your weight loss effort much more difficult later because it is this metabolic rate that
helps to convert food into energy effectively. Slowed metabolic rate also means you will
have a higher tenancy to put on weight if you don't exercise.
- The
exercise program itself is not at all effective. It does not surprise us to hear you had
been advised to walk 2 hrs everyday. Firstly, such program is not practical, who has so
much time to exercise? Secondly, you were attempting to lose weight by engaging in very
low intensity exercise because you were taught that low intensity means more fat is lost.
Read our article on this:....
- You
were never taught that besides exercise and nutrition, many factors come into your overall
success. For example: social support, behavioral modifications, your other activities etc
etc.
How
can we help you?
Paul
is the real expert in weight management. His understanding of human physiology, exercise
techniques and nutrition enables him to create lifestyle programs that have made dramatic
impacts to the lives of many overweight people.
He
has spent thousands of hours researching, experimenting to come out with the best weight
management programs available. Being a former competing bodybuilder gives him the added
advantage to test out the best programs to bring out maximum fat loss in minimum time.
| "With an open
mind, I took his dietary and training advise and within 20 sessions, without much tears
and effect training, I was able to change the entire wardrobe...
Paul, what is your secret recipe for weight
loss?
- Dr
Lim Jen Pei |
We designed the Health-Transformation-Program for the Obese People
(HTPobesity) with clear objectives of losing the massive amount of surplus weight
you carry on your body. In addition to this: we also help you to:
- improve
metabolism
- increase
cardiovascular endurance
- reduce
stress
- increase
flexibility and
- increase
muscular strength and endurance in whole body
- reduce
all the risks factors associated with obesity
Fitness
Tutor is known to specialise in fat loss programs since the beginning and we have no
reason to hide the fact that we are still the best in this area. We have a proprietary
fat-busting system that has helped hundreds of clients lose fat faster than any products
on the planet we will back this fact with a money back guarantee policy.
BTPobesity involves many critical components that is lacking in many
fitness and weight management programs:
- Highly
productive and safe exercise routines training with our Exercise Specialist or Personal
Trainer. No other exercise routines is as effective and fun as ours. It is made up of
unique exercise sequence combined with 'natural kinetic exercises'. Simply put: you can
almost see the fat right before your eyes!
- Eat-on-Demand
strategies and recommendations. Combining the essence of the Atkins Diet and the USRDA
diet recommendations, this will help you burn fat around the clock without making you
feeling starved or tired, the common problems you see in other diets. It is an ideal
eating plan. We do more than advising to just eat lesser, cut down fat or restrict certain
food. It is an educational session that you can use for the rest of your life to lose
further or maintain weight.
- Other
weight management strategies. Losing weight is more than just exercise and nutrition.
Social support, behavioral modifications, working environment etc all play very important
roles to your success. Our detailed analysis of your lifestyle will let us help you to set
realistic goals and provide suggestions to make permanent changes to your lifestyle.
Program overview: HTPobesity is inclusive of
Detailed fitness, health & lifestyle
assessments
10 or 30 HTPobesity personal training sessions
with an exercise specialist. You may be advised to extend the total no. of sessions to
reach your ultimate weight goal.
Education on 'eat-on-demand' strategy. Your
other powerful weapon against your no. 1 enemy - FAT! Learn and see how you win the war.
Education on lifestyle modification
Goals setting, progress tracking &
reassessments
- Unlimited
consultations during the training period
How
long is the program?
Because
it takes a longer time for a obese person to lose all the extra weight, it may take as
long as 9 mths. Generally, it should take about 4-6 mths. It all depends on your current
severity of your weight problem, whether there are any accompanying diseases (e.g.
diabetes, joint problems) and some other unforeseen factors (e.g. people discouraging you
from losing weight) which will complicated the whole process..
Like
most of our programs, you have options of signing up for cycles of 10 or 30 sessions (for
about 3months). Generally, this is not sufficient for you if you need to lose a lot of
weight and you need a lot of motivation. We will advise you on this.
If
you are seriously overweight or obese and are really set to lose these extra lard and
TRANSFORM yourself dramatically, please do so now! This is perhaps the most complete
and most successful weight management program available.
How
can I be sure it works?
Hundreds of
successful clients can't be wrong, read some of their success stories. We had a clients who
went from a size as large as XXXL who came down to L. We also had clients who started with
difficulties in simple tasks like walking because of the pain felt in the knees and other
joints due to the weight. They then lost that surplus weight and ever since their pain is
gone and they are now seen competing in long distance events!
Now don't take our
words for it. We don't wish you to believe in us, sign us up but then we don't deliver
later. We want to take that risk from you. Here's a guarantee statement: If we don't
deliver as promised, or you've discovered a faster & better weight loss program or
product, or you simply aren't happy with us in any way after you have followed our program
religiously, WE WANT YOU TO ASK FOR YOUR MONEY BACK!
What is the cost involved?
Please go to the full services
page
Yes! I am keen in HTPobesity, how do I
enroll?
Send us an email at: training@fitness-tutor.com, or submit the
completed form or call us
at: 6343 9881. (Please allow up to 4 weeks to start your training as the schedules of the
specialists get filled up rather quickly).
