Attention
ALL fitness fanatics:
"Do
you want to be considered as a true FITNESS EXPERT?"
Do you wish to
acquire the best practical knowledge that even 10 certification courses, can not AFFORD to
teach you?
Once you are
considered a true fitness expert, you will find see your own and your client's progresses
skyrocketing.
If you are not at
the level yet, we will help you get there.
Hey pal, if you or
others call yourself a fitness fanatics and you claim your gym is your second home, then
you must be a expert. Afterall, you have been dispensing advises when people come to you.
But truly, are you there yet?
If you are an
expert, you should be able to do these at the snap of your fingers: design a 'Plateau
Free' program. Yes that's right, design a program that one would consistently make
progress weeks after week, month after month and year after year.
PLATEAU is one word
you and many exercises don't want to hear. It is the very period your body stop to respond
to all you punishing workouts. Apart from the initial gains you had when first started
out, the progress seems to come to a grinding halt shortly after, no matter how hard you
try. In fact, the harder you try, the worst the situation becomes. You may end up with
overtraining or worst, getting yourself injured.
If this sounds
familiar, here is the good news: a make continual gains in your body and fitness is not as
difficult as you think. But take note, you may have to forget what you already know about
fitness and exercise, especially if you have using the useless routines from fitness and
bodybuilding magazines.
If you think that
hitting a plateau means you have reached the 'peak', then you have a long way to go, where
fitness knowledge is concerned. You can probably reach 'hundreds' of plateau before really
reaching the 'peak'.
Test your
knowledge here
So if you think you
know everything there is about exercise, you would be in for a rude awakening. Ok here are
some simple fitness related questions to test your current level of knowledge:
- Do you know the
exact way to do a bench press? Should you put your feet up or down?
- What type of cardio
program is the best?
- Is there a lower abs
exercise?
- What is the best way
to make your arms grow?
- Can you do a perfect
squat?
- Do you know what is
a snatch?
- The best diet to
lose fat is: 1) low carb diet 2) high carb diet 3) neither?
- What are the harmful
effects of using a smith machine?
- Can you design a fat
loss cum muscle building program?
- Should you use a
weightlifting belt? Why or why not?
If you can
confidently answer SOME of the questions, then my friend, you are probably a true expert
of fitness. We will bow to you. Come join us as a trainer now, we need you!
If not, DON'T YOU ever call yourself a
serious exerciser, a gym fanatics or expert until you have attended this course!
Here's an example
what you can learn from us:
Many people love to
use machines to work their muscles. While there is nothing wrong about using them, but if
80% of your workouts involve exercises with machines, then it is a problem. One, machines
are not the most effective way to train the muscles. Second, they cause the supporting
tissues to be weakened after some time and you can get injured very easily.
The better way to
train is to use free weights and 'natural
kinetic exercises' (NKE). Bench press is an example of free weight and pushups is an
example of NKE.
Still
not convinced?
Are you yelling
pushups are easy and are meant for beginners? The fact is that most people don't even know
how to do a proper pushup!
Would you believe
if you can develop outstanding chest just by doing nothing except pushups?
Take a look at this
simple pushup routine:
- 1 set x 10 reps -
normal feet on floor
- 1 set x 10 reps -
feet on bench
- 1 set x 10 reps -
feet on fitball
- 1 set x 8 reps -
feet on fitball, on a bench
This is a simple
program for an seasoned exerciser! You will feel at the completion of the above exercises,
your chest is ready to explode. The end result? Within weeks, yes only weeks, you will
have chest muscles so good people think you have silicon implants!
We hear you saying
even these pushups are chicken feet? Fair enough, let's try something harder. Incorporate
some intensification techniques like:
- super slow reps
- 100 reps
- 1 and 1 half reps
- Static holds
- Giant sets
Or try variations
of pushups like:
- Staggered pushups
- Offset pushups
- Hindu pushups
- Small balls pushups
- Adjacent pushups
- Reverse pushups
- Board pushups
- Ring pushups
- Crushing pushups
- Jackknife pushups
- Push pushups
- Double trouble
pushups
- Rope pushups
- Knob pushups
- 1 arm pushups
- etc.
For those of you
who think pushups are easy and would not do a thing for you, think again. Most of you have
been brain-washed by what you already knew and will be doubtful. This is not surprising.
But believe us, these are killers and they can build muscles on you 10x faster than your
regular cable cross machine!
This is just a
simple example how a simple exercise can be evolved into a super exercise. And the great
thing is this: these techniques can be applied on any exercise you already know.
Don't
get lock in a mindset that will prevent you from improving and improving
If you
think exercise is about training a muscle with some exercises, 3 setx x 8-12 rpes etc
After going through
this program, you can on your way to become a true fitness expert. You will come to
understand that why gyms are nothing but a
We have created
this fitness mentorship program to take your routine to new height. If you really very
serious about your exercise regime, you cannot afford to miss this program. This whole
program will open up your mind to a new dimension. It is just mindblogging!
Question: Do you
really know how to design a exercise program for any fitness goal?
If yes, then the
next questions are:
- Where did you learn
it from? Books, courses, magazines, friends, trainers?
- Have the routines
been giving you consistent and great results?
- Do you know how and
when to move to the next level, even if you think you are already at the advanced stage?
In this mentorship
program, you will be humbled to know that you don't know what is a real productive
exercise program is all about, especially if you have been training in a commercial gym
all this while.
Many of you reading
this have been brain-washed, by the media, by the marketing people, by the newspaper
'experts' who are dispensing theoretical advises but have no real life experience or clue
about the true meaning of exercise.
Let's see some of
the errors we commonly see in the gym:
- spending excessive
hours on cardio machines
- doing too many sets
for a muscle group
- choosing the worst
possible exercise
- excessive
socialising or idling
- not warming up or
cooling down correctly or adequately
- avoiding the most
productive exercises while claiming that they are 'dangerous'.
What
will you learn and what are the benefits?
After going through
this program, you can on your way to become a true fitness expert. You will come to
understand that why gyms are nothing but a commercialized place that is ripping you off.
Once you put what you've learn into practise and got the grasp, you may then consider
yourself an expert.
In this program,
you will learn:
- How to design a
perfect program for your fitness goal (i.e. for muscle building, and/or fat loss).
- About the best
exercises for each bodyparts and how to execute them
- How to make
continual progression?
- How to train at home
and get extraordinary results?
- How to set goals and
achieve them?
- How to avoid hitting
a plateau and make gains consistently?
- Best bodyweight
exercises and how to use them to develop a world class physique (don;t believe the
effectiveness yet? Check out the body of a gymnast)
- About true
functional exercises
- About true core
exercises (forget about those wobbly board or Pilates, these exercises will develop out of
the whole core strength)
- True bodyparts
training
- How to make full use
of machines?
- Learn about 100
exercises you never heard before (learning these will make you realised how ineffective
the exercise you already knew are)
- What are the top 18
ways to make the exercises harder?
- What are the best
ways to monitor progress?
- How should you eat
to get best results?
- 28 sample weight
training programs for various goals
- 12 sample cardio
program for various goals
- How to do the 'no
cardio' cardio workouts?
- 15 ways to measure
exercise intensity
- Hundreds of routines
to keep your enthusiasm up and always making progress
- Should you change
routine regularly or should you stick to just one?
- How to really
'spot-reduce' (yes you can do it, with a little known secret)?
- What is the life of
a true fitness professional?
- How to get charged
up before a workout even if your motivation level is at rock bottom?
- How to make use of
whatever equipment you have on hand and make better progress than training in a gym?
- How to make full use
of your current gym equipment to give superb results?
- What to do if the
gym is crowded and your favorite machine is being occupied?
- How to minimise
distractions when you are exercising?
- What exercises are
dangerous and useless for you?
- What are the best
exercises for a muscle group?
- Do you really need
to take supplements?
- Witness a real life
exercise and eating of a pro (not just a demo but a real daily routine).
- How to make exercise
truly intense yet fun?
- Should you use belt
or other accessories?
- How to exercise
around an injury?
- How to lead and
educate your clients?
- What to do in a
personal training? (Stop asking your clients to do set after set of useless exercises that
don't work. Your clients want to see results from every single session!)
- How to handle tough
fitness questions from clients with embarrasment if you don't know the answer?
- Proper gym ethics
- All these and much
more...
No certification
program can give so much depth and breadth. Even the lecturers of the certification
programs would be shocked by how little they know about productive training!
No matter how much
theories you know; how hardcore you are; how many years you have been exercising; how many
world titles you have or how many fitness certs you have; what you will learn in this
program is worth more than what you will ever know and what you will ever learn on your
own in your entire life!
This Fitness
Expert Mentorship Program provides a complete step-by-step guide on how to design a
exercise routine for maximum results and legitimately call yourself a FITNESS EXPERT.
Note: This program
is only for the serious fitness fanatics (those not working in fitness environment) and
fitness professionals (i.e. trainers, coaches) only, the ones who are dead serious about
learning as much about fitness as possible.
What you learn will
impact your exercise and fitness life in a HUGE way. You cannot get the same program
anywhere.
There are several
versions to this program, depending on your requirements:
If you are,
here's a brief overview of what the program:
2
x half day lectures on the topics relevant to designing a program, exercise
execution and tons of new exercises that gives much better results. There is nothing like
this to help you, a fitness francatics .
Ready
to use programs. You will receive hundreds of comprehensive program samples that
will help you get results as quickly as possible. You don't even have to redesign the
programs. They are already designed for you or your clients.
Email
or phone consultations. Have questions or doubts? Not to worry, Paul will answer
you personally so you will not be left hanging in the air.
- Monthly
following up sessions for 3 months. These sessions are very crucial to ensure you
are on right track, not side-tracked or lost completely. We will steer you back on track
to success if you are off.
Your Investment Is...
This intense 3
months program will make a positive impact on every part of your life. It will require
you to stretch and grow. You will experience successes at a level you never could
imagined.
The total
investment in the "Fitness Expert Mentorship" personal coaching program is only
$1988 or two payments of $995 each spread out 30 days apart.
Trying
to save costs? You sign up with a few like-minded friends. Click here for detai of group
price.
If you want
to be a real expert, then don't procrastinate...
Many
trainers have benefited greatly from this program and they considered as expert. Isn't it
time for you to be part of the group now?
To set
up an appointment with Paul, contact us at training@fitness-tutor.com.
