Attention High Society Ladies:
"Would
Like To Own A Beautiful Body Stunning Enough That Your Hermes, Gucci, Chanel etc. Items
Are Worthy Of You (Not The Other Way Round)?"
For
more than 10 years, we have successfully helped countless ladies get their bodies in shape
good enough to be captured during important functions and grace the pages of Tatlier, The
Peak and Other High Society Magazines, or look good on TV.
From
models, celebrities, high flyers, beauty queens to Tai Tai, we have helped them achieve
dramatic results all the same.
You
are at your normal weight. You have got a healthy BMI. You are not really looking for a
dramatic weight loss program but you want to lose some flab at certain parts (back of
arms, tummy and thighs) of the body and replace it with some sexy toned muscles.
Don't
worry we are not referring to the bulging muscles you see in a man, we are talking about
the muscles that are sleek, fit and sexy. This is new look all the active and successful
women are seeking. Gone are the skinny model look that resembles someone who has been sick
for months!
Christine Metchler,
before starting her BTPfeminine training with us
Christine celebrated
her 50th birthday after training with us. Can you say 'stunning'?
The
new type of body is this: the strong fit and graceful look you see in the professional
ice-skaters, martial artists, dancers, track athletes, and gymnasts. It's about looking
lively, sporty and sexy!
Should
a woman train the same way as a man?
Gym is
not a place for men anymore. Statistics have shown that there are more women than men in
fitness clubs. The problem is, many women are not getting the results they desired from
their current routines.
This
could be due to the fact that many of your routines are very similar to men's routines
because many 'experts' say both genders should train similarly.
The
fact is: women and men's body composition and psychological makeup are very different so
it doesn't make sense to train same way. Women need to train differently from men. The
choice of exercises should somewhat be different. The way of doing the exercises should be
different somewhat.
Differences
between women and men
Here
are some key physical and psychological attributes of women as compared to men, which will
impact the exercise routine and eating behaviors :
Women are frequently intimidated by hard
physical labor and strength-related activities
Women generally have decreased bone density
compared with men
Women produce substantially less testosterone
than men
Women possess significantly less muscle than
men.
Women tend to have more bodyfat percent
Women usually have lower blood pressure
Women are more prone to certain kind of
injuries (e.g. torn ACL)
Women are less aggressive and less competitive
Women tend to say their likes and dislikes more
readily
Women tend to be eat emotionally
Women do better at endurance activities
than strength activities
Women tend to be more self-conscious about
their bodies
Women's metabolism is lower than men's.
Woman has several unique and important
functions: menstruation, pregnancy, lactation etc. that affect them physiologically and
emotionally
Women's hormones are of a different type and
more numerous than men's.
Women have fewer red cells. Since the red cells
supply oxygen to the body cells, women tire more easily and are more prone to faint.
Women's vital capacity or breathing power are
significantly
Women withstand high temperatures better
because metabolisms slow down less
If you
are trying to follow a program without considering some of the above factors, you will
definitely not achieve the most desirable outcome.
On top
of the differences, there are the universal rules women must adhere to, if they want to
get the type of BODY they want!
Rule no.1: Don't use little weights, ladies!
Granted,
you should not lift weights like a man but doesn't mean you should lift like a 90 year old
lady. Everyday, we see women in the gym handling 'ladies' weights, all in the hope of
achieving a 'toned' physique. No way this is going to work. To get that 'toned' look, you
must be serious in your training to develop the lean muscles.
Rule no. 2: Don't use too many machines!
Too
many female exercises train on the weight training machines a lot because they are easier
to use and appear to be 'safer'. On the contrary, the opposite is true. Relying on the
machines too much force your body to adapt to a certain fixed plane and motion making you
inflexible, bulky, injury prone and less graceful. But what you want are totally
different: a flexible, lean, injury proof and graceful body, right?!
This
can be achieved by engaging resistance training sessions involving many Natural Kinetic Exercises. Such training
stimulates both the 'fast-twitch' and 'slow twitch' fibers (to build good looking quality
lean muscles, it is important to train both types of fiber), increases the metabolic rate,
work your muscular endurance and enhance your functional capability.
Rule no. 3: Do your cardio but don't overdo it!
Working
hours after hours on the cardiovascular is not the answer to a leaner body. You need to
know exactly how much and the frequency you must do to get the best effects. Do too much,
you will burn away the muscles you train so hard for, with no muscle definitions to show.
The end product: like a long distance runner. Do too little, you may not burn enough fat,
leaving the all the toned muscles all covered.
Rule no. 4: You have to eat correctly! Learn how to control your
food cravings!
Many
ladies make this mistake: they would starve themselves for days, but when their favorite
food like cakes, ice-creams and tit bits are presented before them, they simply let go
everything and would eat like no one's business. It is not surprise to hear you eat 1
large family size chocolate in one sitting!
Then
they get back to the gym and restart the whole program because they have regained the
weight that was lost! That is obviously not the way. There is a better way to control your
appetite without having giving up these sweet temptations at all. Yes you can still eat
all your favorite food, there is no need to give up anything. The secret is to plan your
eating according to your exercise cycle and eat in correct portions.
If you
are truly want an ideal exercise program: one that is convenient, effective and, most
importantly, tailored specifically for a woman's body. The answer is here:
Body-Transformation-Program
for a feminine body (BTPfeminine) is the solution
BTPfeminine's
main objective is to help a woman attain a balanced, symmetrical physique that flows
beautifully from one bodypart to the next. The program has been designed by Paul and
a few female trainers who research extensively on what is a 'ideal female physique', fully
understand what a female wants and know how to help you get it.
These
are the secrets to attaining a beautiful, defined, healthy figure that you have always
wanted. BTPfeminine is about serious workout. The objective is simple: developing muscles
at the right places and trimming off the excess fat so the muscle definitions will show.
Although
training a feminine body is not the same as a muscle building program for a guy, the
fundamental principles remain the same: don't do time-wasting exercises or follow a
non-sensical diet that do not contribute to your result! Over 90% the gym goers (women and
men) do it incorrectly, don't you be one of them.
Losing
fat is a simple process by creating a caloric deficit. However, many people make it all
too complicated. As a result, everyone got confused with little result to show for their
effort
Can
you make sure I don't look like a man!
You
won't and that is not our goal. We want you to have the physique both women and men both
envy and respect. The type that any woman would be proud to display at the beach or any
function.
How
is BTPfeminine conducted?
After
the initial evaluation of your fitness/health status, our BTPfeminine Exercise Specialist
or Paul will
then customize, fine-tune the program, and personally train you 2-3 times per week at
agreed times at the 'Transformation Studio™' or Your Home for
the next 10-15 weeks. The program can also be done concurrently with 2 (partner training)
or 3 - 4 clients (group training).
Program
Overview: BTPfeminine is inclusive of
Fitness, health & lifestyle assessments
10 or 30 personal training sessions with an
exercise specialist
Education on 'eat-on-demand' strategy
Goals setting, progress tracking &
reassessments
- Unlimited
consultations during the training period
Is nutritional advice provided?
Yes. This is an
essential part of the program. You will be given a special educational session called
'eat-on-demand™' that works incredibly well with the exercise component. No more
starvation, calorie counting, zero-fat, low-carb or other nonsensical diets.
'Eat-on-demand' is
a simple concept yet gives highly effective results, when used with our exercise routine.
It is based on your current fitness and health state, the way you exercise and is
dependant on your other lifestyles. It is totally logical and is not fad-based.
Partial
benefits you will get with BTPfeminine
Look stunning in your most impressive gown
and accessories
Stop all your food cravings and bingeing
problems
Lose massive fat at unwanted places
permanently
When to eat the right food for maximum results
Boost up your metabolism & burn more fat
24/7
Develop a proportionate body
Appear taller as you become slimmer
Gain defined arms and back, shoulders, and flat
tummy
Increase overall flexibility
Attain outrageous fitness levels & great
overall health
Get charged up with boundless energy
to pursue other pleasures in life
Eliminate all unnecessary pains in muscles
& joints
Stay clear of all the costly mistakes
Be 100% motivated and stay motivated
Develop great confidence & feel good
about yourself
Reduce stress & perform better at work,
sports & daily chores
Discover many unknown secrets of weight loss
Look many years younger & become
more attractive
Improve your overall quality of life
How can I be sure it works?
Hundreds of
successful clients can't be wrong, read some of the success stories. What's more, we
GUARANTEE RESULTS! If we don't deliver any result as promised, you have discovered a
faster & better program/product, or you simply are not happy with us in anyway after
you have followed our program religiously, WE WANT YOU TO ASK FOR YOUR MONEY BACK! No risk
on you!
What is the cost involved?
Please go to the full services
page
Yes! I am keen in BTPfeminine, how do I
enroll?
Send us an email at: training@fitness-tutor.com, or submit the
completed form or call us
at: 6343 9881. (Please allow up to 4 weeks to start your training as the schedules of the
specialists get filled up rather quickly).
