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Nutrition

Eat-On-Demand^TM & Functional Foods

Eat-On-Demand^TM

Exercise places special demands on your body, and you must be physically prepared to meet those demands.

Most exercisers do not get the most out of their workout with a poor and sometimes harmful pre-exercise diet, inadequate fluid and fuel intake during training. As a result they do not get the desired body they are training so hard for.

The immediate window of opportunity after training to refuel their muscles is equally important for complete recovery. Result will be compromised if this opportunity is missed.

Your daily energy (i.e. correct proportions of carbohydrates, protein and fat) needs will depend both upon the duration and intensity of your training program. If you are not taking the correct amount, you are subjecting yourself to poor workouts and results.

Eat-On-Demand^TM is about fueling strategies during training and rest days. You will know the exact amount, when, what and how to eat.

Forget about the other fad diets which never take into account your activities level, goals and personal factors. Such diets often lack some important nutrients (e.g. carbohydrates) or calories essentially needed to support your body. People who follow such diets are usually weak, pale looking, have poor body shape and lack muscle tone. In short, you may lose weight but you get that sick look. Although many claim they lost some weight, most never get to maintain that loss.

Eat-On-Demand^TM is the ONLY way to eat to lose and maintain weight, and to reach other goals. You basically eat what your body is demanding for. It is a balanced diet without having you to give up anything.

We advise all our clients to follow the Eat-On-Demand^TM diet to get the desired results.

Functional Foods

“Functional Foods” are foods that may provide a health or performance benefit beyond basic nutrition. You can take greater control of your health through the food choices you make, knowing that some foods can provide specific benefits. Examples are fruits, vegetables and legumes, whole grains, fortified or enhanced foods and beverages, and some dietary supplements.

Biologically active components in functional foods may impart certain benefits or desirable physiological effects. Functional attributes of many traditional foods are being discovered, while new food products are being developed with beneficial components.

One example: The Omega 3 fatty acids (found in Salmon and Tuna) may contribute to maintenance of heart health and also may contribute to maintenance of mental and visual function

Individualised Nutritional Recommendations

We are the only fitness company that has the ability to provide:

• detailed nutritional analysis
• education on functional food
• education on eat-on-demand

As you can see, we don't just help you on individualised training programs but advise you on individualised eating as well. Because...you are truly unique.